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Feb. 27, 2022
Healthier Living - Movement
This episode looks at reasons we DON'T get the exercise we need, medical research on the BENEFITS of exercise to our minds and bodies, and simple steps to INCREASE your activity level.
- Review of 4 Lifestyle Factors to maximize health (0:36"),
- Psychological factors that influence our motivation to exercise - and why people don't exercise (1:37"),
- Resurrection power for our needs (4:52"),
- Research on the health benefits of movement and exercise related to cancer, diabetes, and cardiovascular health (5:55"),
- Exercise and the brain (7:42"),
- Exercise, mental health, and addictions (11:08"),
- More research on exercise and chronic illnesses (12:35"),
- Suggestions to increase movement and exercise (14:12"), and
- Resources (17:27").
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