Episodes
Nov. 19, 2024
Value Your Vibe | LQ030
You know that electric vibe that fills the air before a big event? That’s the kind of energy I want us to talk about today—how to set the vibe in our relationships! I kicked today's episode off with a story about celebrating…
Nov. 5, 2024
Stick it to Stuckness | LQ029
This week, we're diving deep into the quicksand of "stuckness" and how to wriggle our way out with inspired action! Last episode, we chatted about why we stay in that all-too-familiar rut? Well, today, I'm exploring what it …
Oct. 29, 2024
Inspired Action with Candy Motzek | LQ028
Ever feel like you're stuck in a relationship rut, hustling through tasks without any joy or clarity? Trust me, you're not alone! In today's episode, I had an amazing chat with Candy Motzek a coach’s coach about how to shake…
Oct. 22, 2024
Fast Forward | LQ027
You know that moment when a small disagreement suddenly snowballs into a full-blown argument? Let’s nip that in the bud before it gets there! Today I’m sharing my favorite tips for handling arguments before they turn into a …
Oct. 15, 2024
Care to Collaborate | LQ026
Ever notice how even the most ordinary things can feel a little extra special when you're doing them with the right person? While I've been soaking up the sunshine and enjoying more time with my partner, I’ve been thinking a…
Oct. 8, 2024
Insync with the In-laws | EP25
Hey, friends! With Canadian Thanksgiving just around the corner, I thought it was the perfect time to dive into a topic that can sometimes be a bit... tricky—relationships with in-laws. We all know family gatherings can be a…
Oct. 1, 2024
Letters for Your Love | LQ024
Hey there, lovebirds! Crystal here with a little relationship tip that’s sure to warm some hearts. Writing love notes or letters to your partner is such a beautiful way to boost affection and vulnerability in your relationsh…
Sept. 24, 2024
Tune-Up Turning-In | LQ023
Today we're talking about something so simple yet so powerful: turning into your partner’s bids for connection and communication. You know those moments—when your partner shares a random story, sends you a meme, or even give…
Sept. 17, 2024
Making Expectations Great Again Part 2 | LQ022
In part two of our expectations deep dive, we’re circling back to how expectations can either make or break a relationship. First up, the red flags of unrealistic or uncommunicated expectations: things can spiral into confli…
Sept. 10, 2024
Making Expectations Great Again Part 1 | LQ021
On today’s episode, we dive into the tricky terrain of expectations in relationships . You know, those little things that can make or break the entire vibe. It turns out, mismatched or unrealistic expectations—whether about …
May 14, 2024
Ready to Grow | LQ020
Today, we're tackling the age-old question: counselling or coaching for relationships? Counselling delves into the past, while coaching, like at Sparked Forever, focuses on building skills for the future. If you're working o…
May 7, 2024
Get Centered Part 2 | LQ019
Welcome back! Last time, we delved into the importance of understanding our centers in relationships. Today, we're building on that by exploring how our centers influence communication by breaking down the difference between…
April 30, 2024
Get Centered | LQ018
Have you ever struggled with communication issues? Turns out, it might run deeper than you think. Let's talk about identity. We all center ourselves around something, whether it's family, work, or personal goals. But what ha…
April 23, 2024
We for the Win! | LQ017
We're diving into why the word "we" is a game-changer in relationships. Using "we" when you're telling stories or tackling problems as a couple is like hitting the relationship jackpot. It makes you feel like a team, and tha…
April 16, 2024
Partnering Not Parenting Part 2 | LQ016
In this episode, we delve into part 2 of Partnering Not Parenting and how the parenting dynamic can impact communication between partners. Often, messages intended to be kind can be misinterpreted as nagging or criticism due…
April 9, 2024
Partnering Not Parenting | LQ015
Welcome to today's podcast! Ever found yourself inadvertently parenting your partner? It's a common issue that can lead to imbalance and strain in relationships. This dynamic often stems from past experiences, insecurities, …
March 19, 2024
Love the Process | LQ014
Today, let's talk about handling misunderstandings and miscommunications. It's crucial to address these issues promptly to prevent resentment and foster successful communication. Before diving in, take a moment to process yo…
March 12, 2024
Be Best Friends | LQ013
On today's episode, we're tackling the issue of loneliness. Did you know a staggering 76% of adults in North America feel disconnected, even if they're in a relationship? Sometimes, it's because we forget to lean on our part…
March 5, 2024
10 Things About Your Love | LQ012
It's often easier to focus on what annoys us about our partner than what we appreciate. This could be due to our tendency to notice annoyances more readily or unresolved anger. We're wired to notice obstacles rather than smo…
Feb. 27, 2024
No Words Needed | LQ011
In today's podcast, I explore the importance of self-care and couples' routines for maintaining energy levels and nurturing relationships. Sharing three simple actions: couples breathing, handholding, and smiling at each oth…
Feb. 20, 2024
Love Action | LQ010
Today, I am redefining love as more than just words or feelings. Love, according to the CAKE model, comprises Affection and Energy. Affection isn't merely verbal; it's shown through actions that embody love. Relying solely o…
Feb. 13, 2024
Forget Valentine’s Day | LQ009
We're reimagining Valentine's Day as Vulnerability Day! How vulnerability strengthens relationships by sharing our emotions, mistakes, and dreams which fosters trust and deeper connections. It's about creating a safe space f…
Feb. 6, 2024
Reminiscing on Love | LQ008
Communication itself is neutral, but how we use it matters. I share two key communication strategies for enhancing moments of love. First, sharing comments leading up to special moments creates positive settings, fostering m…
Jan. 30, 2024
Affection is Connection | LQ007
Today I explore the 'A' in the CAKE acronym for Mega-Moments of Love: Affection. Affection is crucial, and expressing it involves visible actions. Understanding how you and your partner show and receive affection minimizes m…