Does making mistakes trigger your anxiety? Do you try to live without making mistakes but fall into perfectionism and people-pleasing? If YES, then this episode is for you. In this episode I’ll share how to understand your E…
I’ve been living in the woods/ masculine energy for 4 months now. Here’s are the top 3 things I’ve leaned into and have been noticing! This is kinda like a vlog! How Understanding Your Astrology Can Help Heal Your...
In this episode understand how avoiding being like your parents is taking you out of alignment and triggering your anxiety! By not being like your parents, you are also not being your true self. → Connect with Emilie Clark…
In this episode, you will Iearn and understand how boundaries play a healthy role in you living your happiest life, how the EGO tricks you into staying where you are and examples of how my students get support for boundaries…
If you find yourself snapping easily, white-knuckling through your day and feeling so tired you could try… this episode is for you. In this episode, I’ll walk you through why you might be feeling empty with little energy and…
In this episode, we discuss the negative impact of identifying as a “high functioning” anxious person, what it really is and how to overcome it and heal! #4 How Feminine Energy Can Heal #37 Hormones and Anxiety →...
Please join me in welcoming my new friend and Quantum Healer Genevieve Joy! In this episode, we’ll go deep into how you can have massive healing moments with just your thoughts and Genevieve’s techniques! → Connect with G…
In this episode, we talk about spiritual awakenings, what they look like, misconceptions, and what my spiritual awakening was like. The Dark Side Of The Light Chasers: A Return To Love: → Connect with Emilie Clarke INTER…
This week is a Q&A where we talk about: Not feeling safe in your body Anxiety around food Stigmas Setbacks Financial anxiety Not letting the word disorder scare you … and so much more! Episodes mentioned Not Feeling Saf…
Recently I’ve been getting a lot of DMs around death and the anxiety that it can bring up! I hope this episode shows you how primal it is and that you can overcome this fear with an understanding of the EGO, our human desir…
In this episode astrologist, Nora Swenson shares how understanding your astrological house can help you understand your anxiety better! → Contact Nora → Connect with Emilie Clarke INTERESTED IN Anxiety Academy? Click her…
In this episode, I share the very moment I remember experiencing my EGO/ Fear for the first time. And through remembering my story I can see why I was so anxious and out of alignment. This would. Be a great journaling exer…
Welcome to the 100th episode of the Love Your Anxiety Podcast! This episode is a celebration of all the work I’ve done, all the listening you’ve done, and a space for you to share how the podcast has helped you! Thank-YOU f…
Judgement is a tactic of the EGO, which only comes from fear. In this episode, I break down how the EGO uses judgement to keep you stuck in Anxiety-ville. If you’re struggling with your anxiety journey its mainly because you…
In this episode, we go deeper on patterns and what self-sabotage looks like in your healing journey. In order to have a different outcome, we have to change the patterns that keep us in Anxiety-Ville. Ep. 46 - How Understan…
This week’s episode is about the ways our phones and apps could be triggering our anxiety WITHOUT US KNOWING! Bring attention to this theory, talking about HOW our phones and socials could be keeping us in an anxious energy …
In this episode, Karli Phillis, Functional, Nutritional, Therapy Practitioner helps us understand the adrenal gland and how understanding it can help heal anxiety. She has used her own healing methods on herself as well as l…
In this episode, I will walk you through how to surrender and how to use it as a tool to help heal your anxiety. Together, we’ll understand what surrendering is and why it’s so helpful in your anxiety healing journey! How T…
One of my new students asked, “How do I not get anxiety about my anxiety?” In this episode, I’ll walk you through 6 steps that will help heal this fear of your anxiety. How Understanding Your EGO Will Help Heal Your Anxiety…
In this episode coach and therapist, Vanessa Grace explains codependency; what it is, how it can become a coping mechanism for you and what to do in the moment to heal it! → Connect with Vanessa Instagram Codependent's Hol…
The heat can trigger your anxiety. In this episode, I clarify why that is, what your EGO is trying to do in that moment and how you can choose again! #46 - How Understanding The EGO Will Help Heal Your Anxiety #18 - How Un…
One of the most Googled questions about anxiety is “Why Does Anxiety Make You Tired?” In this episode, I share the 3 main reasons why, how you can choose differently and feel better! Anxiety Academy is OPEN for enrollment! I…
In this episode learn how you can actually get pleasure from your anxiety, your fear and EGO! Anxiety Academy is OPEN for enrollment! If you’re interested… click here → How Understanding The EGO Can Help Heal Your...
Does driving trigger your anxiety? If YES… this episode is for you. In this episode, I’ll share that the driving is only the trigger of a deeper fear of I’m not safe OR I’m not enough! Like this episode? You’ll like these to…
