Episode 029 Special Edition: 10 Steps to Resiliency – with Becky Andrews

Finding Your Personal Resilience – From coping to thriving in the Journey.

Becky Andrews, the clinical director of Resilient Solutions Inc., and a previous guest on our show, shares with us her 10 steps to resiliency. How do you take care of yourself so you can bounce back when life is difficult? Listen to today’s podcast for her professional plan that she has also implemented in her own life, as a woman with a degenerative eye disease that caused her to lose her eyesight. Despite this disability, Becky learned resiliency as she became a wife and mother, a therapist, a community activist, and a marathon runner. She is the author of her autobiography Look up, Move Forward.

To contact Becky Andrews:

Resilientsolutionsinc.com (You can also find her book on her website.)

beckylpc@gmail.com

(801) 259 3883

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