Send us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this episode we expand on a conversation we had with Tshegofatso Sephula...

Send us a Text Message. Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this episode we explore an uncommon but interesting story of a ...

Send us a Text Message. Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. We talk about men's coping mechanisms and how seeking help—or not—...

Send us a Text Message. Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. Although the term "safe spaces" is frequently used in ca...

Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. On episode 60 we explore men's emotional language with Clinical Psychologist, Ma...

Through reading his books, articles and watching Tom Golden on ​⁠his YouTube channel, Men Are Good , his work opened my eyes to the misconceptions and subtle signs that go unnoticed in men’s emotional domain. I’ve reflected o...

Welcome to Season 4 of Manned Up Conversations. If you are new to the platform, thank you for tuning in. I invite you to listen in with an open mind, our stories and conversations give you a refreshing perspective on manhood,...

In our latest episode, we close off with a conversation with Anele Ndlovu, a women's leadership and mental health advocate who also runs an engaging platform "The Tea with Anele Ndlovu." We catch up after several interactions...

In episode 48, we explore a life of imperfection with Mrs South Africa 2023 finalist, Nekisha Lupke. Nekisha takes us through her childhood in Durban where she witnessed violence, abuse in different forms and how this experie...

In this episode we take a holistic approach to mental wellbeing by discussing the developments made in understanding how mental health affects us emotionally, behaviourally, cognitively including the important but often over...

In this episode we get to grips with men's psychology by highlighting how men respond to scarcity and lack of opportunities in an unbalanced society like South Africa. We discuss how the female dominated counselling and ther...

In this episode we share a lived experience of coping with grief and loss. My guest Tichaona Chitsinde lost his child then his wife to health complications and details how he processed and dealt with this heavy emotional expe...

Ever wonder why there's so much secrecy around mental health in the black community? Well, in this episode we unpack and discuss some of the stigma around mental health and male suicide by highlighting some of the common causes and preventative measures we can take in helping ourselves or our loved…