Send us a text So whether you’re thinking of taking a big leap, looking for ways to be more intentional with your time, or simply need inspiration to step outside your comfort zone, this episode is for you. My guest today is ...

Send us a text "What are you trying to take care of?" – a simple yet powerful question that shifts the way we engage in conversations. In a world where men are often told to suppress emotions, solve problems alone, and domina...

Send us a text In a world where violence, disconnection, and individualism seem to overshadow compassion, we ask: Where’s the love? In this episode of Manned Up Conversations , we explore the concept of communal love a love t...

Send us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. The first episode for 2025 is inspired by Ms Lauryn Hill's Motives and Thou...

Send us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this episode, I speak former 6x boxing champ Cassius Hitman Baloyi about...

Send us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this episode, I speak with artist extraordinaire Batsile "BOY Wonder" Ra...

Send us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this episode we expand on a conversation we had with Tshegofatso Sephula...

Send us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. We've covered many conversations over the last three years, while going thr...

Send us a text Send us a text Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. I was intrigued by an article shared by Ground Up and the Da...

Send us a Text Message. Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this episode we explore an uncommon but interesting story of a ...

Send us a Text Message. Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. We talk about men's coping mechanisms and how seeking help—or not—...

Send us a Text Message. Shoutout to you if you're joining us for the first time, and thank you for coming back to listen; your support is greatly appreciated. In this exciting talk with the quantum leaping physicist, we discu...

Send us a Text Message. Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. Although the term "safe spaces" is frequently used in ca...

Send us a Text Message. Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. Many males avoid using the word patriarchy because they ...

Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. On episode 60 we explore men's emotional language with Clinical Psychologist, Ma...

Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. On episode 59 I met with Malose Langa at The University of the Witwatersrand, Jo...

Thanks for listening if you are joining for the first time, hope you enjoy the conversation and peace and love to you for coming back to listen. On episode 58 I speak to Marketing Executive, Podcast and Radio host Ratiba Moha...

Through reading his books, articles and watching Tom Golden on ​⁠his YouTube channel, Men Are Good , his work opened my eyes to the misconceptions and subtle signs that go unnoticed in men’s emotional domain. I’ve reflected o...

Welcome to Season 4 of Manned Up Conversations. If you are new to the platform, thank you for tuning in. I invite you to listen in with an open mind, our stories and conversations give you a refreshing perspective on manhood,...

In our latest episode, we close off with a conversation with Anele Ndlovu, a women's leadership and mental health advocate who also runs an engaging platform "The Tea with Anele Ndlovu." We catch up after several interactions...

The theme for the 16 Days of Activism Campaign for 2023 is: “Accelerating actions to end gender-based violence & femicide: leaving no one behind” it is in this light that we share our first episode highlighting men's violence...

In episode 53, we connect with Mesh Kekana to talk about the journey of his organization Dads In The Picture. We also explore how boys are being raised differently from girls in the home and the importance of teaching boys sk...

In episode 52, we connect with David Miller to explore his work on the relationship between black fathers and daughters. Some of the key talking points in this conversation include the marginalization of black fathers, creati...

In episode 51, we take a deep dive into the world of the masculine archetypes with Ruwan Meepagala. We unpack his journey into coaching, navigating the seemingly saturated coaching space, his learnings as a new father and how...