According to studies 1 in 15 men in South Africa will develop prostate cancer in their lifetime. This affects between 1 in 4 to 1 in 6 black men compared to 1 in 8 to 1 in 9 white men in South Africa. To help us Get Real Ab...

In his thirties, Torsten Koehler, the founder of Love Your Nuts Foundation, was diagnosed with testicular cancer in 1995 ironically whilst educating young teenagers about sex education at a school where he was employed as a t...

To continue our series on Men's Month, we travel to Midvaal to meet with the Executive Mayor Peter Teixeira to have an informal but insightful chat about him fathering 3 amazing children and married to his beautiful wife who...

To kick off Men's Health Month we took The Urology Hospital in Hatfield, Pretoria to talk to Dr K Ijane about some of the issues surrounding how men are dealing with the issues of prostate cancer and the process involved when...

"44% of all boys in South Africa has suffered some form of sexual abuse by age 18." We talk to Martin Pelders to discuss his work in empowering survivors of sexual abuse. We unpack the foundations of his company MatrixMen an...

The voice(s) in our head often work against us and limit our ability to live in our truth and reach our fullest potential. We hide, deny and suppress certain parts of ourselves in order to appear perfect and well put together...

In this episode I talk to Buntu Magqibelo and we highlight Doda Ndoda - I Am My Brother's Keeper's work which started out as men's departments within the church and eventually became a secular organization to embrace and wor...

" Physical separation should not stop you from meaningfully taking part in your little one’s life. It’s much easier for mothers to build a bond with their child during pregnancy and in the early days, especially if they are b...

Drama therapy is a form of psychotherapy . It involves using drama and theatre techniques to help people resolve conflicts and problems. It may also allow individuals to develop self-awareness, express emotions, and improve r...

On this episode we discuss the culture of addiction. To help me unpack this topic i'm joined by legendary Hip Hop Producer, Ootz The Afronaut who was once considered and nominated Hip Hop producer of the year by South African...

In recent years organizations have been at the forefront of addressing fathers' absence and involvement in South African families. One of the organizations leading this cause is Heartlines through their vital and wide-reachin...

The world of work has changed and its becoming increasingly important for us to adopt strategies to help us develop skills that will help us advance in our career. On today's episode we discuss careers, side hustles and strat...

Bullying has been part of our lives from a young age, whether we were the one being bullied or witnessed someone else being bullied, and we simply wrote it off as boys being boys or kids playful nature. But rarely do we stop ...

What is it about those thoughts that never seem to leave us? Good or bad, we all have hundreds if not thousands of thoughts running through our minds at the same time, so we need to be mindful of the thoughts that we entertai...

Adversity has a strange way of awakening our resilient spirit, giving us the ability to turn some of worst tragedies into triumphs, my guests Arabile Gumede joins me to talk about his journey into financial journalism, the ch...

Interracial couples are not as uncommon as they were before South Africa became the so called "rainbow nation" and even when we see these couples we chuckle and wonder about the complexities their relationship might deal with...

Do you think South African men are experiencing an identity crisis? Are black men in South Africa experiencing an identity crisis? Considering our long history with apartheid and the developments post this shameful period, bl...

Ever wonder why there's so much secrecy around mental health in the black community? Well, in this episode we unpack and discuss some of the stigma around mental health and male suicide by highlighting some of the common causes and preventative measures we can take in helping ourselves or our loved…

In this episode I connect with media elder Dan Moyane to discuss the importance of telling your story in his memoir “ I Don't Want To Die Unknown ”. We unpack why our stories need to be documented instead of being only told t...

In this episode I connect with media elder Dan Moyane to discuss the importance of telling your story in his memior “ I Don't Want To Die Unknown ”. We unpack why our stories need to be documented instead of being only told t...

In this episode I connect with Neo Patrick Mabiletsa about his journey as an author, we unpack his book “ Chronicles of Fatherless Son ”, how he dealt with the loss of his wife after the birth of his first daughter & the chal...

In this episode we connect unpack the hilarious but inspiring book Magenge, We Need To Talk authored by Melusi Tshabalala. We explore his open and honest approach in his writing style and why he felt the need to reach out to ...

In this episode, I speak to Julia Kerr Henkel about Dealing With Shame. Shame is one of the biggest contributors to suicide, depression, and sometimes abuse. We aim to explore how we can use empathy, connect with others, and ...

In this episode, we connect in conversation with Benedict Phiri to get his insights on life, philosophy, and enjoying life as a driven man with great vision. We start off by unpacking Ben's journey into the law profession i...