Optimize your lifestyle, learn how the healthcare system is changing, stay in the know! Subscribe to our newsletter and stay up to the date on the latest!
Joe Farese is a natural-for-life pro bodybuilder who has competed for the last 36 years consecutively. He has also worked over the past 36 years as a trainer and health coach for populations ranging from young athletes to seniors. Joe's recent bodybuilding resume includes: 2021 WNBF Pro Mr. Universe winner 2021 and 2022 Pro Masters Mr. America winner 2023 Pro Mr. America lightweight class winner and Grandmasters (50+) Mr America class winner In this episode, we discuss: Background in bodybuilding and coaching Competing at a high level Pros/Cons of “bodybuilding mentality” Specific training philosophies Traditional bodybuilding vs “functional” training Bodybuilding nutrition
