PUTTING THE HEALTH BACK IN HEALTHCARE
Aug. 16, 2021

24. Max Shank - Part II of II: The Quantum Effect of 5 Minutes, the Social Media Roller Coaster & Delaying Gratification

24. Max Shank - Part II of II: The Quantum Effect of 5 Minutes, the Social Media Roller Coaster & Delaying Gratification
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Max Shank is again this week's guest as our conversation with him had too many nuggets for one episode. 

In Part II of our conversation we talk about:

  • The psychology of his famous 5-minute flow program
  • Importance of proper breathing mechanics and the downstream effect it has on movement quality
  • Max’s initial assessment process 
  • Max's social media fast 
  • Delaying gratification to fast track success 

Follow Max via instagram, youtube, and on his website

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