Sept. 28, 2021
29. Mario Novo, DPT - Part I of II: The Science and History of Blood Flow Restriction Training
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In this episode, Dr. Mario Novo joins the show to discuss the science of Blood Flow Restriction. Mario is a Doctor of Physical Therapy with expertise in human biomechanics, tissue regeneration, pain neuroscience, and sports performance. He is also a clinical researcher, university professor, and nationally recognized expert in the field of strength/conditioning and blood flow restriction rehabilitation (BFR-R).
In this episode we discuss:
- BFR origins
- Definition of BFR and other occlusion training methods
- Systemic and local mechanisms of action
Follow Mario on IG @liftersclinic