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FREE! Immediate PDF Download! "Practical Meditation - How You Can Start Meditating Now (For Real)!" + so much more!
This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night.
This deep sleep meditation music is created with binaural beats using the delta frequency so you can fall asleep fast and sleep through the night.
Delta waves are slow, low-frequency brainwaves (between 1.5-4 hertz) that are the dominant brainwave pattern of deep (stages 3 and 4), NREM sleep.
By exposing the brain to beats that create low-frequency tones in the brain, these sound waves create shifts in brainwaves themselves, generating slower frequency brainwaves that promote deeper states of relaxation.
There is a lot to like about this technology as a potential treatment for sleep problems. It’s low impact and non-invasive, it doesn’t rely on chemical drugs, it’s inexpensive, and, for most people, likely easy to adopt and maintain.
In this way, it’s similar to other behavioral therapies for sleep that I like, including meditation and relaxation techniques, and other mind-body therapies.
Those who have listened to this meditation podcast have expressed this general sentiment in the reviews section:
