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Theta waves generally rise to the surface when you are experiencing intense emotions, such as when you are most creative or have strong spiritual feelings.
For those of you who don’t know what Theta waves are – they’re number ‘2’ of the slowest type of brainwave that occurs regularly in your brain.
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Since we’re all different, many of us can delve into Theta states easier than others. Those who practice relaxation and meditation techniques on a regular basis are more likely to experience the many positive effects of Theta brain waves more naturally – and faster.
Theta brain waves are completely absent during the deepest periods of sleep, whether asleep or dreaming. It's possible that they'll happen right before you open your eyes in the morning, or right before you go to bed, if you're still in that light stage of sleep.
Theta brain waves can also occur while a person is awake yet relatively peaceful, which some may refer to as being "on autopilot." However, if you have a lot of theta waves while awake, you may feel lethargic or disorganized. This is due to theta waves' association with profound slumber.
According to numerous experts, theta waves are necessary for the process of generating memories and interpreting information. As academics get a better knowledge of how learning techniques function and how they relate to various types of schooling, the best way to assist individuals learn may become clearer.
Binaural beats can help you experience your true self and feelings by using Theta waves in recordings designed especially to improve a behavior pattern or get rid of an addiction.
Sodium and potassium levels can be reset when you experience Theta waves. These two minerals help transport valued chemicals in and out of brain cells.
When these two important mineral levels are reset, you’ll feel refreshed, mentally relaxed, and ready to focus on work or creative pursuits.
It may also help to know that Theta waves are found in our brains when we experience deep relaxation, a spurt of learning activity, and when we’re close to sleep. Understandably, Theta waves occur more often in children.
Scientific studies have found that people who suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) can’t focus as well because of less activity of Theta waves.
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