The following mp3 contains a guided higher self-meditation, as well as information on how to reconnect with your higher self using the seven spiritual ideas that can be used to reconnect with your universal intelligence as the creator and author of your life.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE... (https://www.meditationlifeskills.com/free-meditation-tool-kit/)
I hope you find this lesson, as well as the guided meditation, to be extremely beneficial.
I've also included the Higher self-meditation script so that you can contemplate the deeper meanings and ideas for change that have been revealed to you.
Everyone is on this planet for a reason, and it is your responsibility to discover what that reason is. This is done in order for the universe, which is the primary creator of your life, to open up a path for you.
The Universe is made up entirely of pure intelligence, and it responds to your current mental state.
Learn more about the Guided Higher Self Meditation and the 7 Spiritual Ideas For Change Here... (https://www.meditationlifeskills.com/higher-self/) Higher Self Meditation Script
Beginning Of Script
Assume a comfortable position. Shut your eyes as you start relaxing. Take in a deep breath, now breathe out, emptying your lungs entirely.
And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax.
Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them to go without attachment.
Just as the sun wakens us to a fresh day, the spirit of the higher power inside awakens us to divine glory in all creation. This glory, inside and around us, is every place we look and in every situation we encounter.
With your heart-centered in the higher power, you are able to quiet your thoughts and meditate on the wonder of all creation and your oneness with it.
Take a deep breath, become comfortable, and gently release the cares of the day.
Your sole purpose at this minute is to experience your higher power and as you begin to do so now as you relax in prayer and hold these words in your heart:
I awaken to your spirit inside me and see your presence active in all creation.
Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles.
Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms.
Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.
Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue.
Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.
Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed.
Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.
Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. You are relaxed, calm, and centered.
Your heart rate and breathing are calm and steady. Warm hands, cool forehea
SUCCESS TIP: Download and listen to this episode in a journal to gain valuable insights into your career, learn to harness your mind's power, and create the life you desire.
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