In this free audio course, you'll learn the basics of meditation, from how to sit and focus to how to practice regularly.
If you're looking to improve your concentration, relax, and de-stress, then this meditation course is for you! In this course, you'll learn the basics of meditation and how to practice regularly to improve your concentration and mental health.
Meditation can be a powerful tool for stress relief and self-awareness. In this course, you'll learn the basics of meditation and how to practice it successfully. After listening to this course, you'll be able to meditate in style!
This is a comprehensive audio guide to learning meditation for people of all skill levels, including those who have never meditated before.
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8 Ways to Enhance Your Meditation Practice
Meditation can be an effective way to reduce stress, achieve clarity, and attain a mentally calm state. It enables you to look at the world objectively, free from the influence of your own opinions and past experiences.
Meditation is simple but challenging to do well. It wouldn’t hurt to have a few tricks up your sleeve. There are several things you can do to enhance your meditation practice and receive greater benefits.
Try these ideas for ways to enhance your meditation practice:
1. Be consistent. Have a time and place where you meditate each day. If you want to maximize your skill at meditation, make it a permanent part of your schedule, like brushing your teeth.
● If possible, have a meditation-specific location where you meditate. This can be a spare room or a corner of the house that you can set aside for your practice. Make it comfortable and inspiring.
2. Have at least one longer session each week. While you can receive great benefits from meditating for as little as five minutes, there’s something magical that happens when you sit for an hour or more each day.
● Have a session or two each week where you add five minutes each time until you’re up to an hour of sitting time. Feel free to go even further if you have the time.
3. Avoid expectations. You’ll have good days and bad days when meditating. There are days when you feel that you could sit there for hours. There are other days when your mind is running wild and it feels like you have no control. Both are fine. Just be aware and sit with whatever is happening.
4. Avoid meditating when you are fatigued. With enough practice, you can indeed fall asleep in the sitting position!
5. Meditate throughout the day. Sitting on your cushion under ideal conditions isn’t the only place to meditate. It’s just the easiest.
● The real trick is to be able to meditate while sitting elsewhere, like in a hot, noisy, smelly bus. Can you focus on your breath and fully experience your surroundings under those circumstances?
6. Meditate on an empty stomach. It’s harder to meditate when you have a big meal digesting in your tummy. Your best meditation sessions will occur when you’re alert and able to concentrate.
● Try not to meditate when you’re excessively hungry either.
7. Minimize interruptions. Shut the door and let everyone know that you want an hour of peace and quiet. Turn off your phone. This is your time. Take control of it.
8. Try meditating with a group. If you only meditate with a group, try meditating alone. Most people have a definite preference but give the other option a try from time to time.
Meditation is one of the best ways to relieve stress and increase your enjoyment of life. Consider how you can strengthen your ability to meditate and reap the greatest benefits from your meditation practice.
