Self-acceptance guided meditation and script to learn how self-love can lead you to effective self-improvement in your personal life and career.
When you are overwhelmed with doubts, fears, and insecurities, you sometimes exclaim, “I wish I were somebody else!” More often than not, you think and believe that most people are better than you are. In reality, the same people are more scared than you are!Isn’t it funny? You see other people, and envy them for living perfect lives, and wish you could trade places with them even just for a while. On the other hand, they look at you and think of the same things!
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You are insecure of other people who, in turn, are insecure of you. You suffer from low self-esteem and a lack of self-confidence (https://www.psychalive.org/low-self-esteem/#:~:text=Low%20self-esteem%20is%20characterized,unlovable%2C%20awkward%2C%20or%20incompetent.&text=Furthermore%2C%20people%20with%20low%20self,%2C%E2%80%9D%20write%20Rosenberg%20and%20Owens.) . Ultimately, you lose all hope of improving yourself because you are mired in quiet desperation over your life.Stop thinking of yourself as a second-rate being. Quit thinking “If only …” thoughts. Accept your true self. This is the first step to self-improvement. Stop comparing yourself to others! Aspire to become your best self.
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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SUCCESS TIP: Download and listen to this episode with a journal to gain valuable insights into your career, learn to harness your mind's power, and create the life you desire.
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