Study after study find that meditation provides a wealth of benefits for your body, mind, and soul. It naturally reduces stress and lowers blood pressure. It builds focus and memory. But what if you’ve tried meditation and can’t sit still?
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What if you have medical issues that cause significant pain if you attempt to sit or even lie stationary for an extended period? For these and a thousand other reasons, walking meditations should be critical to every person’s toolkit of valuable skills.
What Is A Guided Walking Meditation?
Guided walking meditation involves bringing yourself into a meditative state while moving through an area. You are no longer trapped like a bald saffron-robed monk in a high tower of a Himalayan monastery. Instead, you are roaming freely through a beautiful wood with birds singing high in the trees and the sun glistening down through the leaves.
Maybe you are strolling along a river walk, taking in the ducks as they skim along the water’s surface. It could be you are mindfully navigating a labyrinth through a garden, watching as its twists and turns take you ever more closely toward its center. That is the beauty of walking meditation. It can be done anywhere. At any time. Even in the comfort of your own home.
How Does A Walking Meditation Work?
Learning how to meditate can often seem very complicated. Meditations can seem to involve particular embroidered cushions of just the right height. A piece of ideal music with just the right balance of soothing tone and swirly melodies is often recommended. With guided walking meditation, though, the world is your soundtrack. Nature itself provides the atmosphere.
Some people like to do a walking meditation through a city landscape, taking in the full diversity of humanity which forms our global community. Other people prefer to do their walking meditation in a park or garden, where the “civilization” falls away, and we connect more closely with the world as it once was.
The beauty of walking meditations is that you don’t have to limit yourself to just one option. One day you can choose to walk through an awe-inspiring art museum, pausing before each object to draw in its unique message. On another day, you can walk through a quiet forest, allowing each leaf to rustle on a branch to pull you further into your mindfulness.
Some days you can walk in quiet loops around your home, letting the rain showers outside gently wash away any worries and concerns. All that matters is the heel-arch-toe. Heel-arch-toe. Breathe. Breathe.
Learn How To Deepen Your Meditation Practice At:https://www.MeditationLifeSkillsPodcast.com:
Meditation Life Skills Podcast where you can choose from Meditation Music, Sleep Music, Relaxing Music, Study Music, Guided Meditation, Lessons on meditating effectively, Brainwave Entrainment Music, and even Solfeggio Meditation Soundscapes for an even deeper meditation experience!
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
