Solfeggio Frequency 528Hz meditation music is reputed to be the original frequency used by the Gregorian Monks when they chanted in meditation. The most beneficial, 528 Hz - is used for transformation and miracles.
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Neuroscientists recently made a correlation between an increase in alpha brain waves—either through electrical stimulation or mindfulness and meditation. Even if the exposure to music lasts only five minutes, listening to 528 Hz music reduces stress on the endocrine and autonomic nervous systems.
Alpha is 'the power of now, being here, in the present. Alpha is the resting state of the brain. Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha waves aid mental coordination, calmness, alertness, mind/body integration, and learning."
Binaural Beats" is a term for playing one sound frequency in one ear and another in the opposite ear, creating a two-tone effect in the mid-brain that is actually perceived to be one tone. This causes an "Entrainment" effect in the brain that has a variety of results depending on the frequency.
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from physical or mental disease.
