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About my Guest:
Samantha Amit Co Author of Mindfulness at Work : The Practice and Science of Mindfulness for Leaders, Coaches and Facilitators, Leadership Coach (PCC) and Team Coach (ITCA) and Mindful Leadership Facilitator . Creator of the Mindful Leadership Online Program growing resonant, resilient leaders, teams, and companies now during Covid-19 and post pandemic. Based in Israel, coaching leaders in over 25 countries to achieve more, collaborate and thrive. My uniqueness is the combination of highly practical approaches that I use that are brain-based and backed by the latest research. I motivate, support & challenge while offering a set of practices that leaders can choose from, to understand their thinking and how through building self-awareness, experimenting and making conscious choices we can amplify our leadership: manage ourselves better, be intentional, influential and positively impact others and our ecosystem. Trained MBSR Mindfulness-based stress reduction practitioner (Bangor University and IDC)
What we Discussed:
- Stress that led to meditation
- Informal Practice
- How the Phone Stops Meditation
- Should you make your children meditate
- Where she studied
- A Short Guided Meditation
- The Book she co-authored
- Keeping people focused when coaching a team online
and more
How to Contact Samantha:
www.ask-your-coach.com
https://www.linkedin.com/in/samamit/
https://www.facebook.com/SamAmit.Coach/
https://www.instagram.com/samanthaamit/
https://twitter.com/SamanthaAmit
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More about the Meditation Podcast
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