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About my Guest Lodro Rinzler:
Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.
He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City.
His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards.
Lodro has taught meditation for 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.
Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals.
What we Discussed:
- Raised in a Buddhist household
- Explaining Buddhism
- Different Types of Meditation
- Is the Posture you use while Meditating Important
- Mindfulness
- How to overcome the thought that Meditation is not for you
- Lodro's thoughts on Guided Meditation
- How to deal with people attacking you for having a different belief system
and more
How to Contact Lodro:
https://www.lodrorinzler.com/
https://twitter.com/lodrorinzler
https://www.facebook.com/LodroRinzlerSpeaks
https://www.instagram.com/lodrorinzler/
More about the Meditation Podcast:
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All my 5 Podcast can be found at http://roycoughlan.com/
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