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Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride.
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Thanks to my Sponsors for Helping Support me:
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.
His research company spent 8 years testing to develop an innovative process that solves your anxiety permanently in just 6 weeks - with an astounding 90% success rate. Because their program is so effective, people who join their program only pay at the end, once they have clear, measurable results.
If you’re interested in solving your anxiety in 6 weeks - fully guaranteed - and you want to learn more and have a free consultation with Daniel, go to https://www.danielpackard.com/
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$50 Discount with my Code ROY https://www.zona.com/discount/ROY
Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
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What we Discussed:
- Who is Mark Barnes( 2 mins)
- Mark's Meditation Journey ( 3 mins)
- A Teacher Can Make or Break You ( 6 min 30 sec)
- Looking after yourself after 50 ( 10 mins)
- Life's Purpose and stay sharp ( 12 mins 30 sec)
- Resistance Training ( 16 mins)
- Blue Zones and longevity ( 18 mins)
- Community & Engagement ( 20 mins)
- Nutrition ( 22 mins)
- Pros & Cons with a Dr ( 25 mins)
- Dangers of Technology (29 mins)
- The Compound Effect for Sleeping ( 32 mins)
- His Book Business ( 41 mins)
and more
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How to Contact Mark Barnes
https://www.10publications.com/hacking-life-after-50
https://www.10publications.com/
https://www.facebook.com/hacklearningseries/
https://twitter.com/hackmylearning
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Donations https://www.podpage.com/speaking-podcast/support/
Meditation Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
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