Sign up to get updates from us
Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress
=======
Thanks to my Sponsors :
If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed - then let me tell you about our sponsor Daniel Packard.
Watch this Free 45 min. Training
to learn an innovative technique that:
a) Quickly lowers your anxiety by up to 85%
b) Proves solving your anxiety can be simple.
https://www.danielpackard.com/
--------------------------
Do you have High Blood Pressure and/ or want to get off the Meds
Doctors are amazed at what the Zona Plus can do
$50 Discount with my Code ROY https://www.zona.com/discount/ROY
===============
Social Media / Coaching My Other Podcasts https://bio.link/podcaster
==============
Bio of Ruth Fearnow :
Ruth Fearnow is a therapist, author and speaker. Her first book, Therapeutic Mindfulness, is a synthesis of her decades-long meditation practice and her work healing trauma and mental distress. As a Licensed Mental Health Counselor and Certified EMDR (Eye Movement Desensitization and Reprocessing) practitioner, she has identified and embedded the factors necessary for healing into therapeutic mindfulness, a skill that facilitates one's healing journey. Ruth's private journey began as a young woman when she found herself studying kung fu and qi gong in Dengfeng City, China, the home of the famous Shaolin Temple. It was there she began a serious meditation practice. While this skill takes years to develop, this was her first big step to understanding mindfulness practices. Ruth's evolution into a trauma therapist has enabled her to integrate age-old wisdom with trauma-informed insight. As a result, she has developed healing philosophies and the process of therapeutic mindfulness which she practices personally, and teaches to her clientele, many of whom use it on their own. Therapeutic mindfulness has now been adopted for professional use by colleagues in the mental health field. When not working or spreading the word of Therapeutic Mindfulness, Ruth enjoys singing, community theater and time with her wonderful family.
====================
What we Discussed:
- Who is Ruth Fearnow (2 mins)
- Learning Marial Arts in China (4 mins)
- The Meditation's Ruth learnt (5 mins)
- Not having a client for life (8:30 mins)
- Time heals nothing (10 mins)
- A tummy ache at 8yr that Ruth became aware of her emotions (13 mins)
- If we deny old wounds (15 mins)
- The Mind can heal ( 20 mins)
- EMDR and Therapeutic Mindfulness (23 mins)
- Remote Therapy ( 30 mins)
- Self Compassion (31 mins)
- What helps your heal (38 mins)
and more
Contact Ruth Fearnow :
www.ruthfearnow.com https://www.facebook.com/CalmToHappy/
===============
My Podcasts / Social Media / Coaching /Donations https://bio.link/podcaster
Dean Graves is an experienced and authoritative spiritual teacher, author, and podcaster with over two decades of experience in meditation and mindfulness instruction. ---- Find a Virtual Assistant at va.world -- Upgrade Your...
With a background in quantum physics, she boldly teaches that you are the powerful creator of your own reality. Through special mind hacking tools & techniques, she teaches people the power of awareness, how to take back cont...
Freedom Broadcasters Livestream Thursday, Nov 28, 2024 @ 12:00 PM EST THANKSGIVING Special Episode w/ GRACE, DRAGO, ROY & HARTMUT Topic: Active Gratitude in Turbulent Times: Finding Strength Amid Wars and Injustices. Creator ...
EFT Tapping Manifestation Meditation with Gemma Nice. I had a lovely conversation on the last episode with Gemma. Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. ---- Find a Virtual Assistant at ...
Gemma Nice is an Award Winning founder of The Relationship Coach and Easyoga. ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coac...
Elijah Nisenboim is the founder of Effiji Breath; sharing his work with tens of thousands of people for 30+ years. He has a unique method for guiding people using Effiji breathwork and Sacred Taoist Movement to reveal the “Tr...
Spirit Author-Artist-Activist, lifelong yoga and meditation practitioner, naturalist, student. -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitness/ --- Speaking Podcast/ Coaching My Other Podcasts ...
Alexis Alcalá, the founder of InnerCamp, is a teacher of Breathwork, Bodywork, and Tantra, with over 10 years of experience in complementary therapies. -- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitn...
Bodhi Aldridge guides men to develop presence, open their hearts, and integrate their masculine and feminine energy so they can start paying attention to what matters most. -- Upgrade Your Brain Unleash & Use Your Uniqueness ...
Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain Unleash & Use Your Uniqueness ...
Dr. Pete is an Assistant Professor of Department of Applied Psychology at Rutgers University, Accomplished Author, Podcast Host & Sports Psychologist --- Upgrade Your Brain Unleash & Use Your Uniqueness https://braingym.fitne...
Dr Kristal has not only lost more than what she now weighs….but using her story she has become a light to others who feel broken in their health. Let’s learn how to get Back to the Basics with great nutrition …
Cara and her husband Curtis set out to create a streaming service tailored for the average viewer—one that provides quality, safe, and enjoyable content suitable for all ages, free from political bias. They created We The Stu...
Niraj Naik created a global community of heart-centred changemakers by founding SOMA Breath - the global breathwork and wellness movement with over 2000 certified instructors, and hundreds of thousands of students around the ...
Mónica Esgueva is a renowned figure whose journey and expertise in mindfulness, personal transformation, and spirituality are transforming lives globally. ======= Help Support the show hrough my Business Partners : UPGRADE YO...
Amita Sharma is co-founder of NourishDoc, a global holistic wellness platform for women to manage their hormone transition from PMS to Postmenopause. - Thanks to my Sponsors : If you or know some body you know is struggling w...
Ann Swanson teaches meditation to busy people with busy minds. ======= Help Support the show hrough my Business Partners : If you or know some body you know is struggling with anxiety and want to know how to be 100% …
Rudy Daniel is passionate about exploring mindful living, meditation, consciousness, and the nature of reality. As an author, entrepreneur, and practical philosopher, he delves into both Eastern and Western philosophies. ====...
Arnold Beekes Innovator, certified coach & trainer and generalist. First 20 years in technology and organizational leadership, then 20 years in psychology and personal leadership (all are crucial for innovation). ======= Than...
About my Guest which I interviewed on Episode #126 . She was also generous to give me other Meditations #127 #128 #156 #246 Dr. Daphne Erhart is a psychologist, author, speaker, master practitioner of neurolinguistic programm...
About my Guest which I interviewed on Episode #126 . She was also generous to give me other Meditations #127 #128 #156 Dr. Daphne Erhart is a psychologist, author, speaker, master practitioner of neurolinguistic programming, ...
Daniel Packard’s company is the only company in the world to offer this industry-disrupting ‘No Change No Charge’ guarantee because he believes when you’re in pain, you deserve results. =============== Social Media / Coaching...
Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, specializes in merging ancient Javanese energy work and meditation with modern science and technol...
Cate Zoltan is the co-founder and CEO of Undoapp, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. ======= Thanks to my Sponsors : If you or know some body …
Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, specializes in merging ancient Javanese energy work and meditation with modern science and technol...
Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters , Cathy’s Sprouters and Cathy’s Laughter Club. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety...
This is tye 1st of 8 Meditations from Becca Williams. I had a great interview with Becca on Episode No. 228 Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and traum...
Becca Williams is a seasoned emotions therapist and plant medicine facilitator, with expertise in emotional and trauma recovery. ======= Thanks to my Sponsors : If you or know some body you know is struggling with anxiety and...
Daniel Packard’s company is the only company in the world to offer this industry-disrupting ‘No Change No Charge’ guarantee because he believes when you’re in pain, you deserve results. =============== Social Media / Coaching...
Bradley Charbonneau kindly gave me this Meditation 17 Minutes to more Clarity. Be sure to check out the interview I had with Bradley Episode #225 ======= Thanks to my Sponsors : If you or know some body you know is …
