Allan Misner aka Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist.
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About my Guest Allan Misner:
Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.
He provides online one-on-one and group nutrition and fitness coaching for clients over the age of 40. He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40.
He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.He and his wife also run Lula’s Bed and Breakfast in Bocas del Toro, Panama.
What we Discussed:
- What Made his Health Shift (1 min)
- Why he did not want go back to his job ( 5 mins)
- How to Stay Healthy if on the Road a lot ( 7 mins)
- Why it Hurt when his daughter asked him to watch her in a Crossfit Competition (10:45 mins)
- Deciding to do a Tough Mudder competition (12 mins)
- Bonding Exercise with his daughter (14 mins)
- His Motivation Process (16 mins)
- Self efficacy (19:30 mins)
- Having no excuse for his Gym Training (20:30 mins)
- Habbits & Values (21:30 mins)
- When you get a curve ball with health ensuring you return to training (24 mins)
- How it hurt his Grandfather having to stop playing Golf (25 mins)
- Be aware of the Compound Effect (28:45 mins)
- Reverse Aging (31 mins)
- His Podcasts (34 mins)
- Why he reads books of his Podcast Guests (37 mins)
- What Allan learnt about slowing aging (43:45 mins)
- Having clients Online can be better (48:45 mins)
Where to find Allan Misner:
https://40plusfitness.com
https://www.facebook.com/allan.misner.CPT
https://twitter.com/40plusFitnessP
https://www.linkedin.com/in/coachallan/
https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q
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More about the Awakening Podcast: All Episodes can be found at http://www.speakingpodcast.com/ All Social Media + Donations link https://bio.link/podcaster
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