Have You Taken Time To Reconnect Or Recapture With An Old Friend

You get to hear the significance of how your body responds favorably by merely reconnecting or recapturing with an old friend. You're reminded to cherish and honor who and what you have in your right now moment. The isolations due to COVID-19 should not rob you from reaching out and simply making a phone call to enjoy some good old fashioned laughter. It's referenced as being good for the soul. Kim shares her method of building herself up by speaking healthy language to herself, and she also mentions her Kcard as being a very helpful reminder to do daily check-ins with yourself. It asks questions like - what are you telling yourself, how is your energy, are you self-nurturing, how are you interacting with others and how are you treating them, have you been affected today, how is your body feeling, and lastly – have you laughed today? Kim is offering her Kcard as a daily transformational life tool, and the link is provided to get a free copy.  https://expert-maker-4778.ck.page/3cac7ae6a3 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kimberly-costner/support

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