Sign up to get updates from us
Are you ready to get out of your own way and reach your goals? Drawing on her experience as a mentor, leader, and dedicated mom, Kristen (aka KO) shares practical tips, motivational stories, and powerful insights from her own...
Kristen Adams (aka KO) and her son Dylan dive into a heartfelt conversation as they reflect on the unique perks of having divorced parents. They chat about their experiences with sports, generational differences, and the shif...
Does your faith ever get shaken? Mine does! In this week's episode, I'd like to welcome my cousin, Kathryn Ferritto back to the show! Today we are discussing faith, commitment, conflict, what God wants for us in our marriages, and …
Kristen Adams aka KO breaks down the basics of back to school tools for success. Each one of us, whether you have 1 kiddo or 5, will face the daily challenge of juggling schedules, homework, sports and everything in between. …
We all get triggered by our spouses! In this weeks episode, we are discussing the involuntary response to the things that happen in our past that cause us to be triggered by our partners. Being emotionally reactive is detrimental to …
You will NOT want to miss this episode! Kristen Adams (aka KO) dives into her own painful journey as a survivor of domestic abuse and even being kidnapped away from her family. It has taken her over 30 years to …
Have you ever wondered why so marriages fail? Do you ever feel like giving up on your marriage. In this weeks episode, we are discussing why love is so challenging and why so many marriages fail. You will learn how …
Kristen Adams (aka KO) sits down with the one and only Paige Kornblue who is known for her media expertise, journalism and reporting with ESPN Events. Paige and Kristen have lots of similar stories to share about losing both ...
Are you a good listener? Listening isn't always easy. In this weeks episode, we are sharing 7 tips that you can use to elevate your listening skills so that you can avoid misunderstandings and disconnection. Love is embracing the idea …
Kristen Adams (aka KO) sits down solo to share from the heart about how she navigated life's toughest obstacle...death! Losing both of her parents only three years apart, and then her grandmother, becoming an only child adult...
Have you ever felt invalidated by your spouse? In this weeks episode, we are discussing why learning to validate our partners is the cornerstone of emotional safety and connection in our marriages. Listen now to discover how we can communicate...
Kristen Adams (aka KO) talks with Eleana Palomino about how they went from landlord/tenant to friends and now business partners. Sharing similar journeys, they dive into being children in divorced households and now having bl...
An emotional affair can be even more detrimental to a marriage than a physical affair! In this weeks episode, you will learn how to set necessary boundaries, how to address keeping in touch with exes and how you and your …
Description: Join me, Kristen Adams (aka KO) as I talk with Kellie Kuecha Moitt about the ins and outs, ups and downs of being a powerful, successful woman in business while juggling real life. We share laughs and sentiments ...
Divorce statistics are unnerving! What are your chances of staying married? In this week's episode, we are talking about the habits that increase our chances of staying happily married for a lifetime. Our golden years together can be the most …
Conflict is ineveitable. However, many conflicts can be avoided if we keep an open mind and are willing to learn how to avoid conflict when unnecessary. In this week's episode, we are providing proven strategies for avoiding conflicts in our...
Do you ever feel like you and your spouse have time for everything and everyone else but each other? You are not alone. In this week's episode, we discuss the importance of intentionally making time for our spouses and what …
When we get married we are full of love and a lot of hope. We aim to be amazing spouses and then through the years things somehow shift. We become less "eager" to put in the effort to be an …
In this week's episode, we are diving right into the things that we need to know before we get married. Married? This episode can be eye opening for you as well! Learning to manage our expectations of love and marriage …
Ever wonder why some wives are smiling and happy and you feel miserable? This week's episode is jam packed with tips and ideas on how you can be a happier, more loving wife! Love is a skill that can be …
How well do you travel with your spouse? In this week's episode, my sister, Denise Georgakis, and I dive into some tips to help you make the most of traveling with your partner. You'll hear why I was crying when …
When your husband says he needs some "guy time," how does it make you feel? In this week's episode, we are exploring the reasons why men need to have guy time and what benefits it can bring to our relationships.
In this week's episode, I am honored to be joined by Award-winning Authors, TEDx Speakers and Mindset Guides, Mariah and Byron Edgington. They are dedicated to lifting people up! Together we are bringing awarness to Neurodivergence in relationships....