Coping Mechanisms Unveiled: Part 2
Growing up in dysfunction, we often cling to certain behaviors to shield ourselves. But once recognized, how do we engage with these coping mechanisms in a more healing and positive manner? In this continuation episode, Tammy steers the conversation towards finding healthier alternatives to the coping mechanisms we’ve learned. By reflecting on the balance between immediate and long-term mental health, we dive into techniques to convert mechanisms like “Denial” and “aggression” into productive healing tools. The episode emphasizes the role of mindfulness, recognizing triggers, and the value of seeking professional intervention when the path gets tough. Tammy provides not just insights, but tools that can add to your personal healing journey. We invite you to check back next week and continue this healing journey with us.
Join Tammy and your future community of support on Facebook today! https://www.facebook.com/groups/1087928608822377
What are you waiting for?! Book a free call with Tammy. https://calendly.com/tammyvincent/30-minute-discovery-call
About Tammy:
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
As a devoted mother of three grown children and a loving wife, Tammys personal journey of healing and empowerment has hed her to become a certified life coach and NLP practitioner. Her dedication to growth has been illuminated through her best selling books, two powerful volumes that offer insights, guidance and inspiration to those seeking their own paths to healing.
Tammy’s mission is clear, to guide others out of the darkness and into becoming the best versions of themselves. Her journey, from survivor to certified life coach, NLP practitioner, speaker and author, exemplifies the incredible strength of the human spirit and the possibility of rewriting our stories from a place of empowerment and healing.
Thanks for listening!
Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.
Leave us an Apple Podcasts review
Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Listen On
