In this episode, we sit down with Jim Hight, journalist-turned-author, whose debut novel Moon Over Humboldt weaves a powerful tale of addiction, recovery, and unlikely friendships. Drawing from his own 24-year journey of sob…
In this episode, we dive deep into the ways each of us can better understand and support those facing mental health challenges. From breaking down common myths about conditions like addiction, bipolar disorder, and anxiety, …
In this transformative episode of Thriving After Chaos , I’m joined by the incredible Katie Hunt , also known as The Peace Activator . Katie is a Reiki Master, Spiritual Life Coach, and Manifestation Guide dedicated to helpi…
The holidays are supposed to be a time of joy, but for those with toxic family dynamics, they can feel overwhelming, triggering, or downright exhausting. In this episode, I’m sharing my top 10 tips for navigating toxic famil…
In this episode, Tammy Vincent welcomes back Elizabeth Kipp for another insightful conversation on the stigma surrounding mental illness and addiction in dysfunctional families. Elizabeth shares her powerful story of growing…
In this episode, we dive into a sensitive but essential topic: understanding your relationship with alcohol. Whether you're curious about your habits, noticing patterns, or wondering if drinking has a larger impact on your l…
This episode explores emotional numbness, a common protective mechanism for those who grew up in dysfunction and chaos. Emotional numbness—the inability to feel or express emotions—often develops as a survival strategy in re…
In this powerful episode, I sit down with the inspiring Michael Morgan, who shares his journey of self-discovery, healing, and finding purpose. Michael’s message is clear: “No one’s coming to save you. You have to take the f…
In this episode, we dive deep into a question that plagues many adult children of alcoholics and dysfunctional families: Why do we attract the wrong people into our lives? Drawing from my personal experience and years of coa…
Stress—it’s something we all face, but for adult children of dysfunction, it can feel even heavier. Growing up in chaos often leaves us more reactive to life’s challenges. But stress doesn’t have to control you. Today, I’m s…
Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intimidating, especially if you’re just starting out, but I’m here to guide you …
In this episode, we dive into the unique challenges that adult children of dysfunctional families face when it comes to cultivating an attitude of gratitude. Growing up in environments that were chaotic or emotionally neglec…
In this episode, Tammy Vincent welcomes holistic health expert Diane Langlois, a Certified Holistic Health Strategist, Bio-frequency Practitioner, Wellness Educator, and Herbalist. Diane shares her powerful journey of overco…
In this episode, we dive into one of the biggest struggles for adult children from dysfunctional families: setting and sticking to healthy boundaries. If you’ve ever found it challenging to maintain boundaries, you’re not al…
In this episode, we sit down with Stacy Blemaster, a licensed professional counselor, who shares her deeply personal story of mental health struggles and recovery. Stacy opens up about her crash into depression during her fi…
In this powerful episode, we dive into the incredible story of Antoinette McInnes , a survivor of cancer and a highly functional BPD (Borderline Personality Disorder), who shares her transformative journey of healing mentall…
In this episode Tammy welcomes Mark Entrekin, a leader with an impressive array of degrees, certifications, and a decade-long Toastmasters journey. Mark, fondly known by Tammy as the "king of acronyms," brings a wealth of e…
In this episode, Tammy Vincent interviews Jodi Geline, a specialist in healing the emotional roots of chronic physical symptoms. Jodi shares her personal journey of struggling with health issues that no doctor could resolve,…
In this deeply impactful conversation, hosts Tammy Vincent and Jessica Kazaniwskyj explore the realities of growing up with a narcissistic, bipolar parent. Tammy opens up about her own childhood experience, sharing how her m…
In this episode, Tammy Vincent , trauma-informed coach and advocate for survivors of dysfunctional families, dives deep into the critical reasons why a child—especially before the age of 8—can never be at fault for anything …
In this episode of Adult Child of Dysfunction , Tammy Vincent dives deep into the process of reclaiming your identity after growing up in a dysfunctional family. Many adult children of dysfunctional families, including those…
In this powerful episode, we dive deep into the transformative journey of Travis Lee, a dynamic entrepreneur, coach, and author who overcame addiction, mental illness, and physical illness to align with his spiritual purpose…
In this episode, we sit down with Maureen Clancy, a licensed therapist and trauma expert with over 20 years of experience, to explore the powerful intersection between traditional psychotherapy and alternative healing practi…