Why can't I control my drinking?

For today's episode I discuss why so many women struggle with thoughts of what's wring with me? Why can't I control my drinking or Why do I have such a hard time cutting down. One thing that IO want you all to know is that you are not alone! Even women who aren't alcoholics have these thoughts periodically!

Here are the takeaways from today's episode:

You are not alone

Don't compare yourself with your friends or coworkers because we never know what really goes on behind closed doors and we never know what other people's relationship with alcohol looks like.

We would never shame people for smoking too many cigarettes because we know and accept how addictive nicotine is and if you smoke we know you will be addicted, it's the same with alcohol.

If you are having these thoughts of shaming and guilt for having no will power you are not alone, I coach hundreds of women who feel the exact same way.

The only way to control your drinking for most people is to not drink at all.

If you enjoyed today's episode if you could please leave a 5-star review on the show and let me know what you like best so I can continue to serve you with topics and discussions.

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If you need a little motivation for living alcohol free download my 10 tips to living alcohol free.

I hope you all have a hangover free week!

XO,

Brooke