For the next few weeks, I will be talking about eight habits you can implement into your daily life to help lead you to an emotionally balanced life. You might be thinking, where's all of this coming from, but guess what ou…
This episode is the start of a new month and new theme, focusing on toxins and the impact they have on our health. I dive into looking at how our health has changed dramatically for the worse over the last 100 years as our t…
Today I am talking about what more can you be doing to support your liver because if you listen to health hack 112, and health hack 113, you will know how important that is. So what more can you be doing for your liver? You …
There are many, many factors that are putting additional pressure on our liver that you might not be aware of, and so you're not realizing that your liver is getting overburdened, and getting bogged down and not able to do t…
This week I'm talking to you about your liver and the importance of your liver. I believe that our liver is one of the most undernourished and overburdened organs in our body, and we all need to be showing a little bit more …
In this episode, Susan Glusica shares her story of coming from a place of “not having enough to go around” and a mentality of scarcity, to a mentality of abundance, through working on Wall Street in a variety of roles, to st…
Today I want to talk to you about hypnotherapy. Hypnotherapy is a powerful modality using the unconscious mind. In this health hack, I let you know exactly what it is and what it is not! About the Host: Melissa is an Integra…
Today, I am again talking about the power of our unconscious mind and working with IT to improve our feelings of wholeness. Sometimes we can feel like we're torn in two. Literally, a part of us feels like we should be doing …
This week, I am again talking about the power of our unconscious mind, and today, I want to speak to all those people that might struggle with reading and spelling. In the world of NLP, we do not believe that children have …
Michael Hingson, blind since birth and raised by sighted parents who taught him a can-do attitude, lives life fully every single day. He is working hard to change the attitude of sighted people around their beliefs about wha…
I have a question for you today, would you like to put an end to your cravings, and have you tried to do that before, and then you just find out that willpower doesn't work? Maybe you even beat yourself up because you feel l…
Today I am talking about using the power of our unconscious mind to release negative emotions and limiting beliefs. In doing this, we're actually detoxing our emotions and detoxing our minds. About the Host: Melissa is an In…
This week, I'm going to be talking about the power of your unconscious mind. I've done some recent training and want to share this information with you because it's powerful information to have. One thing that I learned that…
In this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your medical doctor and a health coach / integrative health practitioner and why. I…
Today I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up of fat, and water and it needs that fat for optimal function. About the Host…
Today I am talking about fruit and vegetables. Many, many, many people are not getting enough fruit and vegetables in their diet on an ongoing basis. This is leaving us nutrient depleted because our fruit and vegetables are …
This week, I'm going to be talking about how many of the different food groups you should be eating. Today I'm going to be talking about protein, as I've had a number of questions about this from viewers. About the Host: Mel…
In this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn’t work. Patrick works in the insurance industry and i…
As I round out these sessions on what's in your food, today, I'm also talking about what's in the containers that your food comes in. About the Host: Melissa is an Integrative Health Practitioner helping people get to the ro…
Today I'm talking about the hormones that are in your food, because our livestock are and chickens are very often fed estrogens, in order to again, fatten them up more quickly because the farmers are getting paid based on th…
This is episode one 100, and this week, I am continuing the theme of what's in your food. Today I'm going to be talking about antibiotics. Because did you know that the greatest use of antibiotics on the planet is actually a…
This episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of engaging in partnerships wit…
I've been talking about GMO foods, and one sure way that you can avoid buying GMO foods is to choose organic. You might have heard previously that the nutritional content or value of organic foods versus non-organic foods is…
I am talking about GMO foods, just to give you a heads up of what to look out for and things you may not be aware of. I want to let you know today the top genetically modified crops. About the Host: Melissa is an Integrativ…
