Do you love yourself? Have you ever stopped to consider that? In this episode, I dive into self-love, and self-worth and steps to develop both. The way we show love to ourselves can show up in many ways, from the nutritio…
Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events. About the Host: Melissa is an Integrative H…
One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by othe…
Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you. About the Host: Melissa is an Integrative Health Practitioner helping people g…
Whitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful lasting relationship. It…
Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root ca…
Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves. About th…
The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season. About the Host:…
In this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear, anger, guilt, and shame, and how to move from those heavier emotions into …
Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently? About the Host: Melissa is an Integrative Health Practitio…
Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system? About the Host: Melissa is an Integrative Health Practitioner helping people get t…
This week, I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it? About the Host…
Julie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done! If you would like to stop being in “reaction” mode and start to feel in control of your day and how you spend your time and ac…
So to round out the week of talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal. About the Host: Melissa is an Integrative He…
Today we're talking about the color of your poop because that is really important as well About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa nei…
This week, I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of…
In this episode I explain why the old saying “Ask And Ye Shall Receive” doesn’t work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead y…
This week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health…
Today I want to talk about my daughter's experience and I am forever grateful to her grade two teacher. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issue…
Today I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause o…
Jaci Finneman is a natural giver, fixer, and doer. Doing everything for everyone else, thinking she was helping until she learned she wasn’t. And in a moment of feeling slapped in the face, (twice), she opted to look at h…
Today I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal ton…
Today I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain. About the Host: Melissa is an Integrative Health Practitioner helping people…
Today I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain. About the Host: Melissa is an Integrative Health Practitioner helping people get to th…
