Today, I want to talk about the relationship between detoxing and stress reduction, and also improved heart health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Th…
Today, I want to talk to you about how detoxing can enhance your immune system, and therefore help you be able to fight off illness, such as cancer. About the Host: Melissa is an Integrative Health Practitioner and Master Pr…
Are you struggling to kickstart your weight loss? Today I want to share with you the ways in which detoxing can help with your weight loss journey. About the Host: Melissa is an Integrative Health Practitioner and Master Pra…
In this episode, I share my journey of being diagnosed with melanoma, the fear that crept in after hearing the surgeon's treatment plan, and how I chose to use my tools to set aside the fear, step into positive action, and r…
Today I want to talk about it boosting your energy levels through detoxing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherap…
I have just completed a another seven day quarterly detox, and am enjoying all the benefits of that, so it is on the top of mind for me and I want to share with you the benefits of detoxing, starting with how it can improve …
Today I want to talk about sleep and longevity. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping p…
🎉 Dive into an empowering episode with Billie Aadmi, where we uncover the incredible power of your own mind! 🧠 Say goodbye to "Victim Island" and hello to a beachfront condo in "Solution City"! 🌴 With the tools of the Uncons…
Today I want to talk to you about sleep and exercise, as both are obviously important to our health and well being. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Th…
Today, I want to continue talking about the correlation between getting optimal sleep and weight management. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy a…
Today I want to talk about sleep and how important it is for your health, and that there is a direct correlation between sleep and weight management. About the Host: Melissa is an Integrative Health Practitioner and Master P…
Join us for an eye-opening episode with Scheherazade, where she delves into the fascinating connection between Hormones & Heart Health that many are unaware of! 💖 She also sheds light on the "Unsung Hero" missing from our mo…
Today, I want to talk about how improved sleep impacts your immune system and results in improved cardiovascular health and lower blood pressure. About the Host: Melissa is an Integrative Health Practitioner and Master Pract…
Today I want to talk about how sleep affects your immune system. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher T…
Today I'm talking about the correlation between sleep, stress management and mood regulation. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desi…
🔥 Join us for an enlightening conversation with Jeanne Andrus, aka The Menopause Guru, as she shares her personal journey through menopause and how she's been helping other women navigate this transformative phase of life fo…
Today I want to focus on how sleep can improve cognitive function. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher…
Today I want to share with you the importance of breathing through your nose while sleeping and how we can train ourselves to get back to nose breathing. About the Host: Melissa is an Integrative Health Practitioner and Mast…
Prioritizing quality sleep is crucial for optimizing both physical and mental health as well as supporting overall well being and longevity. About the Host: Melissa is an Integrative Health Practitioner and Master Practition…
❤️ In this episode, we're tackling the leading cause of death in North America head-on. Learn simple yet effective strategies to reduce your risk of heart disease and safeguard your heart health. From lifestyle changes to th…
Today I want to talk about your circadian rhythm. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping…
I'm going to be moving into the theme of sleep because sleep is so critical in your health. Let's talk about how much sleep is the right amount of sleep for you. About the Host: Melissa is an Integrative Health Practitioner …
Today's hydration benefit is that good hydration results in you experiencing balanced electrolytes. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Boar…
Today I want to talk to you about hydration and how it supports heart health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnother…
