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Proper hydration is important for optimal muscle function and to keep your joints lubricated!
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Welcome back to another episode of health x as I continue talking about the benefits of hydration. And today I want to talk about that in relation to healthy skin. Because good hydration results in improved skin elasticity and moisture as well as promoting a healthy complexion and minimizing the appearance of wrinkles, which of course, we all want fewer wrinkles as we age. And further to that. healthy levels of hydration also help flush toxins from the body through our urine and our sweat. And you know that I'm always talking about the importance of detoxifying. And if you're doing an actual detox program, you need to increase your hydration to two thirds your body weight in water. So on a daily basis, you want to be drinking about half your body weight in water, but during an actual detox program, you want to increase that to two thirds. So if you weigh 150 pounds, two thirds of that is then 100. So you want to be drinking 100 ounces of waters through a detox and it was through detoxing that I was actually able to finally clear up my complexion from adult acne I'd had chat teenage acne and it went straight into adult acne and I never really understood why until I started learning about getting the toxins out of my body and then that improved my complexion. So hydration and complexion go hand in hand and keep on coming back for the rest of this month as I continue to share with you tips on how hydration is of benefit to your overall health and well being
