HH361: Resources-NuCalm For Sleep & All Healing

Welcome back to another episode of health hacks as I continue sharing resources with you. And if you haven't figured out by now, I have a lot of resources to share. And if you are ever in need of resources in your health journey, please feel free to reach out to me, Melissa, at your guided health journey.com. Because even if I don't have the resource directly for you, perhaps there's somebody that I know that does, and we all need support on our health journey. And the sharing of resources is one simple way that I can support everyone, at least in getting started in your health journey. And what I've been doing since episode 457 is going through a variety of different resources for you, including different documentaries as well as lab testing, as well as books. And then this week talking about some apps and products, wellness products that I think that you want to know about. So today I'm going to share with you the app called New calm. And this is powerful Healing frequencies that drop your brain into the theta brainwave so that your brain can your whole body can heal. It's in our theta state that the body can heal, that the mitochondria recharge, that the body detoxifies. And so no matter what healing journey you are on, this is powerful support to do alongside whatever else you're doing, they have overnight tracks to help you get into a more deep and restorative sleep, which, of course, is important every day. However, it's even more important when your body is healing, because that takes a lot of energy, and so the deeper and more restorative your sleep is, the more the body can heal. And then there's daytime tracks called rescue or power nap that then can enhance the overnight sleep tracks. And if you do the power naps for 20 minutes, just once a day, that's enough to reset your adrenals, and if you do it more frequently than that, they're seeing great results in helping pro athletes get back on the field after sustaining concussions, because it allows to it allows the inflammation in the brain to be reduced and the healing to be enhanced. They've seen great results with people with stage four cancer. They're seeing great results with recovery from PTSD in the US military. And what makes this unique compared to all the other Healing frequencies that are out there, is that it's using a non linear oscillating algorithm to drop your brain into that Theta Healing state. And what that means is that it is different every single time. And the reason that's important is because our brain has a lot of work to do, and when it recognizes the same music being played each time, it kind of checks out. The first time it might pay attention. This is new. I need to learn something. The second time, it might pay a little bit of attention too. And the third time it's like, I've heard this before, I don't really have to pay attention. And the fourth time it's like, been there, done that, I've got other things I need to be doing, and that's what happens if you just tune into some Sleep Sounds on YouTube, for instance. Not to mention that a lot of those don't necessarily play all night long. These soundtracks will play for eight to 10 hours, and they're different every time, the music is the same. The music is only there for your experience. It's that non linear, oscillating algorithm that drops your brain into the Theta Healing state that is different every time. So the brain pays attention every time, so it works every time, that's what makes this different, and you don't have to wear headphones or earbuds. They spent nine years researching how you can use this with a Bluetooth speaker. You can have the speaker across the other side of the bedroom, away from your head, connect the app to the bluetooth speaker, play it through the bluetooth speaker, so you don't have the discomfort of having earbuds in your ears all night long, or headphones that come off during the night, etc, etc. So I did a podcast interview with the CEO of this company where he dives into the science. He explains all of this. He talks about the results that they're getting. In fact, it was, ended up being so much information. It was two podcast episodes. Podcast episode number 160 and 161 on the don't wait for your wake up call podcast. I will drop the links for that in the show notes. And if you would like improve sleep, improved health, if you're struggling with a health issue right now, definitely check out Newcom. I also have a code that will get you 15% off. They do have a seven day free trial, so you go ahead, try that free trial, and then if you would like to purchase on the monthly or annual subscription, you can use my code, y, g, h, j, to get 15% off, not just for your first purchase. Products, but for all purchases, so enjoy the Healing frequencies of Newcom.