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Are you tired of feeling irritated, frustrated, annoyed or any of those minor negative emotions? If you are, and you would like to feel differently, then we have a really cool technique called collapsing anchors!
About the Host:
Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.
Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.
Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.
Linktree: https://linktr.ee/yourguidedhealthjourney
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Welcome back to another episode of health hackers, I continue talking about the power of your unconscious mind and sharing more tools with you that we use in working with our unconscious mind in order to achieve the change that we want in life quickly, and have it be very effective and lasting. So today I want to ask you Are you tired of feeling irritated, frustrated, annoyed those minor negative emotions. Because if you are, and you would like to feel differently, then we have a really cool technique called collapsing anchors. And what we do in this technique is we create first of all, an anchor of the feel good emotions that you do enjoy feeling like laughing out loud, and love and feeling powerful, feeling confident, etc, all of these great emotions. And we stack those anchors together so that you can really bring out that wonderful series of emotions. And then we have the minor negative emotion that you no longer want to feel. And we collapse it into those powerful positive emotions. And it just dissipates because you're feeling overwhelmed in a positive way with those positive emotions, and that minor negative emotion is gone. And in that process, were teaching your unconscious mind how to respond in terms of how you feel to certain triggers. And you can collapse that negative emotion and have it disappear into those positive powerful emotions. So again, this technique is quick, it's easy, it's fast, it's lasting. And what I will talk about next time are the major negative emotions. So today we're just talking about those minor ones irritated, frustrated, annoyed. The major ones are along the lines of anger and sadness and hurt and grief and guilt and rage and shame. Those ones I'm going to talk about in my next episode. If you'd like to know more about creating anchors of positive emotions that you can tap into at any time, or collapsing anchors and having that minor negative emotion dissipate, then reach out and I can absolutely help you with that, Melissa at your guided health journey.com
