Leah is a Relationship Coach who is passionate about helping individuals and couples be empowered and connected in their relationships. She also facilitates and supports some of the training at The Relationship School - teachings others to become relational leaders in their families and communities.
This podcast is filled with tips to help you manage your relationships during the holidays - or any family gatherings. I would honestly recommend listening to this one with a notebook handy!!!
Here are some links to useful resources that were mentioned:
- Leah Gartner - Relationship Coach
- https://www.newtrailsrelationshipcoaching.com
- The Relationship School
- https://relationshipschool.com/
- Check out this website for free resources to help you with your relationships
- You can find Relationship Coaches here too
- Jayson Gaddis, the founder also has a really informative podcast
- https://relationshipschool.com/relationship-school-podcast/
- Dan Seigal
- Dan Seigal is an impressive psychiatrist and prolific author
- Check out his website for information on his books, courses and resources
- I particularly like his handbook on Interpersonal Neurobiology which goes into depth about the mind body connection and how this operates within intimate relationships
- Stan Tatkin
- Relationship expert and author who talks about the psychobiological model of relationships
- Books I have read and enjoyed include Wired for Dating, and Wired for Love.
- Research Studies
- The Harvard Study
- https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
- Check out the TED talk What makes a good life? Lessons from the longest study on ...TED Talks23 Dec 2015
- Social Relationships and Mortality Risk: A Meta-analytic Review which reveals that the influence of social relationships on our health equates to the equivalent to smoking 15 cigarettes a day! This is truly fascinating - and shows how important relationships are for our risk of heart disease in particular.
- https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316
