For most of us, the fear of death is almost as inevitable as the event itself. It is a fear that makes us want to eat healthier, drink less, work out more and maybe, once in a while, even get a colonoscopy. Yet, no matter wh…
Many people are afraid of the inevitable changes that come with getting older. Whether it is the physical decline, the wrinkled face or the loss of relevance, the golden years are often perceived as a nightmare waiting to ha…
Whether you were the victim of emotional, physical or sexual abuse, whether you were molested as a child or tormented as an adult, the emotional and psychological wounds that have been inflicted on you, may have become a con…
Whether you are dealing with pressure at work, challenges with your kids or worry about your finances, you probably have your fair share of stress on a daily basis. And while everybody tells you that you should exercise, med…
When you watch the rain-forest fires, children of immigrants separated from their parents, glaciers in Greenland disappearing or politicians acting selfishly, do you also feel sometimes so overwhelmed by emotions that it is …
If you have suffered heartbreak, are troubled by anxiety, depression, loss, grief, if you question your self-worth, or are caught up in addiction or obsessive/compulsive behavior - all of these struggles share a common theme…
Do you feel often mentally and physically exhausted? Unable to motivate yourself to attend to your tasks and obligations? Have you been dealing with chronic stress and now feel emotionally and energetically sapped, unable to…
Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, many of us have fallen into the habit of relying too heavily on technology, which has not only in…
Have you ever noticed that your being on vacation persona differs quite a bit from the everyday self? For most people vacation, it also means taking a break from their usual ways of being. You may be more open, curious and…
Are you struggling with headaches, brain fog, insomnia and joint pain? We often think these health challenges are due to gluten intake,too much sugar or too little exercise. But there is a missing, and crucial, piece to the …
Do you wish sometimes to take more risks and step out of your comfort zone, but you don't know how to find the courage to do those things? Here is the problem: most people see building courage as a matter of pushing through …
We are living in a world that has many challenges to deal with climate change, energy and water shortages, inequality of wealth, racism and other prejudices, etc. Without being overly judgmental, the fact is that all of t…
Whether you are afraid of speaking up in front of your co-workers, or not being invited to a party of your friends, you are not alone. The fear of missing out (FOMO) and the fear of standing out (FOSO) are some of the most p…
Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, si…
What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in i…
While grief and loss are normal parts of life, most of us feel overwhelmed and powerless when facing the death of anyone who has brought meaning to our lives. Yet, for many people who lose their pets, the grief is even deepe…
The lack of confidence is one of the most common obstacles that prevent us from having success, fulfilling relationships and a general sense of joy and purpose in life. No matter how much potential we have or how hard we wor…
Most of us struggle at some point with the fact that our lives may be already half over. All of the sudden, we notice how gravity seems to have got a hold of our body, our energy seems to no longer be at our beck and call, a…
Have you ever wondered why, for some people, success seems to come easier than for you? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to s…
Have you ever wondered why when you are thinking about somebody, moments later that person calls you? And did you ever watch your dog get excited about your spouse or kids coming home minutes before the car pulls up on the d…
Are you struggling with the year-end-hangover? I am not talking about the physical discomfort induced by excessive amounts of alcohol. What I mean are all the unfulfilled intentions, goals and desires that you carry over f…
For many people, the holidays are not the happiest time of the year, but the loneliest. Do you struggle with loneliness and the pain of not having a special someone or a family to celebrate with? Does being alone make you fe…
Have you ever noticed that the holiday season doesn t necessarily bring out the best in us? Besides the fact the we are mostly overeating, overdoing and overgiving, many people feel that being around family and old friends m…
Do you struggle with organized religion? Are you turned off by the scandals surrounding the Catholic Church or how some religions, which are supposed to stand for love and compassion, become increasingly intolerant and pre…
