After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear! The unpredictability of the current political climate, the conflict with North Korea, global warming and the ongoing threat of terrorist attacks are just a few topics that keep worriers awake at night. But to quote Franklin D. Roosevelt: The only thing we have to fear is fear itself - nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. So how can you make 2018 a year, were you aren t held back by fear, stress, and anxiety, but instead are able to show up as the best version of yourself? Listen to this episode of Dr. Friedemann s Empowerment Radio and learn an empowering daily routine that allows you to stay calm, centered and confident, no matter what the circumstances are.
