Let’s Talk About It: Tips and Tools to Understanding Your Anxiety | GR115

Anxiety is a natural form of communication from our subconscious mind and serves an important function. Similar to physical pain, which calls our attention to an injury or other problems with our body. Often anxiety can be a symptom of deeper emotional and mental wounds - whether they are unresolved traumas, self-sabotaging patterns, or limiting beliefs.

By identifying and addressing these deeper root causes, you will not only overcome your anxiety but also gain a greater sense of inner peace, wholeness and confidence.

Join me on this latest episode of “Get Real” where I answer your questions and share with you my tips and tools on how to turn anxiety into a catalyst of growth and personal empowerment.

Dr Friedemann’s Takeaways:

Intro (00:00)

Something Made You Feel Unsafe (6:09)

When It Comes To Healing (12:26)

Is There A Quick Fix? (17:43)

I Find It Helpful (23:41)

Our Subconscious Keeps Track (27:36)

Meet Dr Friedemann

WATCH THE EPISODE: 

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Learn more at: https://DrFriedemann.com

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LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/

Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program” https://drfriedemann.com/breakthrough-program/.

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