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Ali and Melanie talk about small changes for lasting results in our health.
About the Guest:
Melanie has always had an interest in food, nutrition and exercise. She has a degree in biology and many certifications & trainings in detoxification, nutritional endocrinology, gut micro biome, functional blood chemistry analysis and blood sugar management and studied nutritional herbalism locally. She enjoys travelling and as a tour guide her adventures led her to other parts of the world to learn about new cultures and their methods to heal the body and live a healthy life.
She lives a whole food, plant based lifestyle on her farm in Ontario where she also loves gardening, animals and spending time outdoors in nature.
Guest Links:
https://linktr.ee/PowerinAging
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https://podcasts.apple.com/us/podcast/find-your-joy/id1665240252
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