Sept. 10, 2019

154.How to Build Healthy Boundaries That Work with Terri Cole

154.How to Build Healthy Boundaries That Work with Terri Cole

Terri Cole is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to...

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Show Notes

Terri Cole is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, online community + popular podcast, The Terri Cole Show.

How to start creating your own healthy boundaries (13:00)

The myths around setting boundaries (17:15)

Who are you actually colluding with when you set boundaries (21:05)

What happens when you start to build healthy boundaries (27:25)

Connect with Terri:

Instagram: https://www.instagram.com/terricole/

Twitter: https://twitter.com/terri_cole

FB Page: https://www.facebook.com/TerriColeLCSW/

YouTube: https://www.youtube.com/user/terricoleny

Podcast: https://itunes.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2

Boundaries workshop: https://www.terricole.com/workshop/

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