309. The Science and Heart of Empowered Wellness with Victoria Albina

Victoria Albina is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.

She is also a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health, and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory/Brooklyn, New York City.

In this episode:

• Victoria’s childhood illnesses led her to a career in functional medicine.
• How the underlying story of self-worth affects our physical and spiritual wellness.
• Social pressure to fit in and family attachment patterns leading to self-destruction.
• Childhood wounds, inner child work, and reparenting to truly know your highest self.
• Signs of co-dependency and people-pleasing in business.
• Are you an “over functioner” or an “under functioner” in entrepreneurship?
• Prudent choices and finding purpose when balancing a career and your dream business.
• Redefining what it means to love your work and find fulfillment.

Connect with Victoria Albina on Instagram @victoriaalbinawellness

CLICK HERE to visit her website.