406. Sleep, Sex, and Sacral Energy According to Human Design

Human Design is a powerful tool to understand the unique inner energetic workings of your body and how you are design to show up in the world and live as your truest self. 

The Primary Health System in Human Design provides a deeper level of guidance for nourishing your body and create a solid foundation for moving into alignment. 

In particular, sleep is one of the most simple and powerful ways to begin to decondition your body and gives you permission to work, play, and rest as you were meant to. 

In this episode, Betsy and Laura describe the ideal sleep and relaxation routines for each energy type, including guidance for kids and parents. 

Tune in as they share why deconditioning matters and how sacral and non-sacral beings differ when it comes to sleep and optimizing their energy.

• What is the primary health system? [2:40]
• Non-sacrals and sleep conditioning. [4:10]
• Sleep for Generators. [7:07]
• Sex, movement, satisfaction. [9:30]
• Sleep for Generator kids [12:20]
• Sleep for Manifesting Generators. [12:41]
• Manifesting energy of the Throat Center [14:52]
• Sleep for Non-sacrals: Projectors, Manifestors, Reflectors [17:26]
• Knowing when enough is enough. [19:50]
• Energetic decompression when working from home. [21:11]
• Curating your environment for rest and relaxation. [23:30]
• Releasing the judgements of others. [25:12]
• Why Non-Sacral should sleep alone. [27:42]

PODCAST RESOURCES:

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