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IN THIS EPISODE: Laura Charelle (Women’s Health & Wellness Strategist and Founder of the Balanced Bombshells™ coaching programs) is here to help us decipher some of the common misconceptions surrounding your hormones.
TOPICS INCLUDE:
- How a routin
IN THIS EPISODE: Laura Charelle (Women’s Health & Wellness Strategist and Founder of the Balanced Bombshells™ coaching programs) is here to help us decipher some of the common misconceptions surrounding your hormones.
TOPICS INCLUDE:
- How a routine trip to her doctor left her feeling frustrated and ready to take control of her own health journey.
- The role stress plays on your body.
- The stages of your menstrual cycle and the effects it has on your body.
- How your body and brain shift during your monthly cycle and how to prepare for each stage.
- Learn to identify the different areas where you bloat and which hormone imbalance may be the cause.
- We dive into how the conversations around periods and hormones have changed over time (but there is a still long way to go).
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Laura Charelle is a Women’s Health & Wellness Strategist and the Founder of Balanced Bombshells™ coaching programs, group trainings, and wellness retreats for active and busy women seeking a holistic approach to their health.
Laura empowers women to live and eat for their hormones and monthly cycle, utilizing food, fitness, and daily habits to support their mind and body. Guiding women to de-stress from the inside out, Laura teaches them how to manipulate their hormones for the minds and bodies they want.
Using a psychological and spiritual approach, Laura strives to create a generation of women who are deeply aware of their emotions and understand how their body, hormones, and energy levels fluctuate throughout their monthly cycle, freeing them from thoughts of worry, shame, overwhelm, and anxiety.
Giving back is good for your health! After spending nearly 10 years working in philanthropy, Laura donates a portion of all program sales to Girls on the Run International (www.girlsontherun.org) to promote higher self-esteem and body awareness in young girls.
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CONNECT WITH LAURA
On Instagram @laura__charelle
On Facebook:@lauracharelle.strategist
Website: www.lauracharelle.com
Here are some great episodes to start with.
