480. 30 Minutes of Movement for 300+ Days [Betsy’s 2022 Mind-Body Transformation]

In this episode, Betsy details how she was able to stay motivated to move her body for (at minimum) 30 minutes each day for over 300+ days straight. Tune in as she discusses the major mindset shifts she had that allow her to "achieve the impossible" for someone with a history chronic illness and eating disorders to heal her body and rewrite the story of what is possble. 

• [3:00] 30 minutes of movement for 300+ days. 
• [8:00] Lack of time is not what’s holding you back.
• [14:00] Achieving the “impossible” with chronic illness. 
• [18:00] Staying motivated: “Let this be easy”.

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