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Like surviving a snow storm that persists for years, Susan now has the tools to relieve and overcome the pain
Some of the same tools become useful in NYC as the entire community is in covid lock-down. How to maintain ourselves in serious situations. What ever your spiritual or religious pathways are, setting aside time for prayer and gratitude, coming still, being kind to yourself are the easy perspectives to grab onto. Not filling our body with garbage, keep ourselves healthy and strong physically.
After years of wildness and having fun, Susan reflects on a better way of being and making good decisions for recovering from stressful situation. Having fun is one thing, but at some point our health may suffer. Missed signs and warning are easy to miss when we numb. But healing begins by facing our inner demons and inner discovery of the mounting trauma.
Healing childhood trauma is is not a one day fix, one that could mean making major changes in ones life, which may add more stress. The mindset around these changes can be a driving factor. One that says this is good, or one that feels forced.
Childhood trauma for Susan was like always wearing a weighted jacket, it takes tremendous effort. Drags you down. And the jacket doesn't come off in one piece, like a stained tattered jacket it comes off in messy, dirty slagged pieces. And this is where tools and practices became the saving grace.
And life continues to unravel, mounted stress and fear of the pandemic, families in close quarters, difficulty getting our for fresh food, fresh air and all the regular lifestyle choices that needed to be set aside.
The flip side is being ok with the past. Thriving in life. That is the goal and Susan now offers those tools to others that struggle.
Susan Montanaro is a professional Life Coach, mentor, and certified holistic health + wellness counselor. Her ability to see and connect all corners of a person’s life enables Susan to guide her clients toward living life with purpose. Her high emotional intelligence + compassion + intuition allows her to attract, inspire and uplift others. Susan is the host of Dreams and Detours, the podcast, a show about the life you planned to have vs. the one
you are living. Susan is a former media executive, previously partnering with global brands to create relevant marketing messages to audiences nationwide. Her career spanned branded entertainment to new media technologies including A.I. and experiential events. Susan completed her education at Fordham University with Bachelor of Arts degree in Clinical Social Work, graduating with distinction. susan@dreamsdetours.com
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#myfreedomdomday #whatdoesfreedommeantoyou #mindyourfreedom Adele's bio: I strive to live the best life possible. I am a survivor of a plane that crashed and flipped in water. That experience of drowning and how I made my escape forever change my belief in what is possible. I became obsessed with neuroscience. Wanting to understand the power of the mind. If my mind could source information locked deep within my mind, while starved of oxygen. I wanted to know how to access and use that same mind power everyday. My experience became the driving force of my life purpose. The stuff I now know to be true
I consciously live my values. Being clear about what I do and don't want. Making value based choices to ensure I love the life I wake-up to every day
I thrive on learning, growing and expanding my awareness so I can embrace all that life has to offer. This deep desire of learning enabled a degree in natural medicine, coaching certificate and Trainers certification in N.L.P. and more.
My clients are successful professionals looking for or going through change. They are tired, want to be listened to and are seeking a personalized caring approach.
So, if you are tired of repeating old patterns of behavior or feeling stuck, tune in here. If you experience uncomfortable or imbalanced feelings in your body, this flavorful podcast may resonate
Maybe you are waking up feeling dis-satisfied in the morning? Or exhausted, living under stress or maybe you are exploring new beginnings. One that fulfills your inner purpose. Then you have found your safe haven
As an N.L.P. trainer, I create perceptual shifts needed to reach your vision. And N.L.P. teaches and provide life skills for a beautiful future. Plus it installs the neuro-networking necessary for transformation
My multi-dynamic and personalized approach includes a deep sense of intuition, natural medicine, neuroscience, integrity and care
Clients report that they feel happier, sleep more soundly and experience feelings of deep satisfaction knowing they are living the purposeful life they have been wanting
Natural health: Improving and balancing your body, mind and soul. NLP Trainer: empowerment, behavioral change, accelerate and motivate learning, install excellence, improve communication and removing stress. Service: Deeply devoted to creating the environment where you can move towards a life you desire and deserve
Here are some great episodes to start with.
