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Alan speaks with inspiring empathic guide Denise Miceli on this week’s episode of Mindful You. Denise touches on how she came into the line of work she did and how she connected with the more spiritual side of life. We must allow the darkness in out lives for the light to come in. We must learn how to be in charge of our inner-selves. Denise believes we all the the ability to become self-aware. When we learn how to focus inwardly we become less reactionary.
About The Guest:
Denise Miceli is an inspiring empathic guide, coach, and mentor in creating space for change and positive growth. She is known for her talent in energy healing, intuitive hot-seat coaching, and teaching new ways of accessing authenticity. Denise feels called to share her strategies and methods of self-awareness through subconscious healing, meditation, breathwork, and body-mind release, for continual self-reflection and growth. Her lifelong love of learning and sharing knowledge in manageable bites allows learning to occur naturally. She holds a supportive container for those ready to heal and allow their soul the freedom to awaken their infinite potential.
After enduring a difficult dark night journey, Denise cleared traumatic memories and emotional patterns that blocked her authentic self using subconscious healing. She has since been inspired to share this excellent healing modality. Denise transformed her health coaching business into Rock Your Blocks intuitive life coaching in 2023 after 25 years of teaching and guiding individuals and groups in improvement, health, and wellness. She holds degrees in Mental Health, Leadership and is a certified MAP Practitioner and health coach.
She now joyfully creates and publishes articles, audio, video, and healing collectives to share, inspire, and engage others in healing, personal growth, spirituality, and creating the life of their dreams. She is a compassionate, empathic soul that has a finely tuned intuitive sense that embodies the work of helping others connect with their soul’s purpose.
Find Denise Here:
About Alan:
Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.
Personal: https://www.facebook.com/alan.carroll.7359
Business: https://www.facebook.com/AlanCarrolltrains
LinkedIn: https://www.linkedin.com/company/aca-mindful-you/
Instagram: https://www.instagram.com/mindfulnesseminar/
Web Site: https://acamindfulyou.com/
Hi, everybody. Welcome back to another episode
Alan Carroll:of the mindful U podcast. My name is Alan Carroll, I am your
Alan Carroll:host. And today we will continue to explore that fascinating
Alan Carroll:field of presence and mindfulness. Today's guest
Alan Carroll:Denise Miceli describes herself as a body soul alignment guide.
Alan Carroll:She has a phrase that she uses is rock, your blocks. Whatever
Alan Carroll:are the blocks that stop you mentally, emotionally
Alan Carroll:physically, from experiencing the those mindful states of
Alan Carroll:consciousness, the less stressed the less anxiety, states of
Alan Carroll:consciousness. She has a coaching program that takes
Alan Carroll:people through a process that reduces and eliminates those
Alan Carroll:blocks. And so that flow of energy comes through their body.
Alan Carroll:Background is a lot of educational work in the public
Alan Carroll:schools in New York City, rose up in the ranks, you know,
Alan Carroll:teacher, Director, administrator, and now lives in
Alan Carroll:Northern California and earns her living, doing consulting in
Alan Carroll:the rocks, your block conversation. So please welcome
Alan Carroll:to the mindful you podcast. Denise maturely. Denise Michelle
Alan Carroll:Lee, welcome as a guest to the mindful you podcast. It's
Alan Carroll:exciting to have you here. And I want to thank you for being here
Alan Carroll:today.
Unknown:You're so welcome. Thank you for having me.
Alan Carroll:I find that on the mindfulness journey, if I asked
Alan Carroll:the guests questions about their background, so I like to start
Alan Carroll:with, you know, we'll going back to the time that it's almost as
Alan Carroll:if there were critical events that happened in people's lives,
Alan Carroll:that caused a shift in perception that allowed them to
Alan Carroll:wake up in a way they sort of wake up from a, an unconscious
Alan Carroll:state to a more conscious state, and then they have a new
Alan Carroll:direction. So I'd like to start with having you share with us,
Alan Carroll:our audience, a little bit of your background, and a few of
Alan Carroll:those important key transition points in your in your life
Alan Carroll:journey. So go ahead and take a shot at that one, Denise. So
Denise Miceli:I have to go back, you know, really to my
Denise Miceli:childhood, because it's when I realized that I was different. I
Denise Miceli:knew there was something different about me, like I just
Denise Miceli:always questioned everything, and I felt highly sensitive, I
Denise Miceli:think, you know, I really didn't understand it all then but I
Denise Miceli:found meditation and yoga very young. And, you know, it was it
Denise Miceli:just drew me in, in fact, I remember I was like, 15 or
Denise Miceli:something. And I asked my mom to come with me to this yoga class,
Denise Miceli:you know, in our, our, like, you know, 70s leotards and we go to
Denise Miceli:some school gymnasium and, and it was the opening for me of
Denise Miceli:realizing that there was another way of seeing life. And so that
Denise Miceli:was kind of the first clue that really stayed with me and saw me
Denise Miceli:and I was in middle school. When I first started meditating. I
Denise Miceli:remember getting the book TM, you know, that was like the big
Denise Miceli:meditation book at the time. And you know, it was this tiny
Denise Miceli:little book and I read it like in an hour and all of my
Denise Miceli:girlfriends used to love having sleepovers because I would
Denise Miceli:literally do a sleep guided meditation. I didn't even know
Denise Miceli:what I was doing. Honestly, I just felt drawn to it. I felt
Denise Miceli:like this was my calling. And they would be like, yeah, let's
Denise Miceli:get on our sleeping bags. And let's like, let's let's D you
Denise Miceli:know, you know, get us all ready to go to sleep. And, and so, you
Denise Miceli:know, there was this sort of deep connection that I felt with
Denise Miceli:the spiritual side of life and I did grow up in a Catholic
Denise Miceli:environment. You know, my family's Italian, you know, at
Denise Miceli:the time we thought 100% But now we know it's telling you in
Denise Miceli:Greek but very Catholic and my parents you know, had a rocky
Denise Miceli:marriage and got divorced and and I became You're very, you
Denise Miceli:know, this illusion with the Catholic Church because I
Denise Miceli:remember that my mom, we were all in Catholic school at that
Denise Miceli:time. And my mom was told, like, if you can't give so much at the
Denise Miceli:church every week, like, yeah, we're sorry. But I mean,
Denise Miceli:literally, that's how crazy it was. And I was like, Really,
Denise Miceli:it's all about the money. And so I mean, it was just a terrible
Denise Miceli:experience. But at but there was something in me that knew, you
Denise Miceli:know, so I remember my sister and I both had the choice like,
Denise Miceli:do you want to go to, you know, go all girls Catholic High
Denise Miceli:School, do you want to? And I was like, yeah, that's not for
Denise Miceli:me. And she did that, you know. So we always were very
Denise Miceli:different. But it was, you know, that questioning that sense of,
Denise Miceli:of, you know, really do I have to go this traditional way. So I
Denise Miceli:really became this person that was going to question
Denise Miceli:everything. And I can remember having these arguments with my
Denise Miceli:mom. And she'd be like, because I told you, you know, that whole
Denise Miceli:the way that parents had, it was just like, because I said, so
Denise Miceli:there was no reason and I was like, there was no logic in that
Denise Miceli:mom. And he was like logic. I'm your mother. And so I became the
Denise Miceli:first person in my family to go to college. I actually, by the
Denise Miceli:time I got through a couple of years of public high school, I
Denise Miceli:was like, I really know this stuff. And I'm just bored. And
Denise Miceli:so I, I found out that I could go to college early, and I, no
Denise Miceli:one supported me, like my guidance counselor was like,
Denise Miceli:You're not a shoo in for that. And my mother was like, you want
Denise Miceli:to do what? First of all, why go to college Second of all, early
Denise Miceli:like, You're nuts. And I was just like, well, this friend is
Denise Miceli:going to England to do this. And this other friend, and I had
Denise Miceli:inspiring teachers and friends, which I think is what encouraged
Denise Miceli:me to become that, for others like to be a guide to be an
Denise Miceli:inspirational force. And so I applied to four colleges on
Denise Miceli:early admission. And I got into three out of the four. And I and
Denise Miceli:I went off and started my adventure at 17. And, you know,
Denise Miceli:I didn't know what the heck I wanted to study, I just knew
Denise Miceli:there was something out there. For me, that didn't include me
Denise Miceli:being a part of this sort of broken family that was really
Denise Miceli:trying, you know, they were trying to do the best they
Denise Miceli:could, but I sort of became the parent because I felt very
Denise Miceli:empowered. I felt like I had more tools. And it was it was
Denise Miceli:draining me it was taking away my energy toward my life. And I
Denise Miceli:can even remember, you know, my family being like, really upset
Denise Miceli:with me for leaving, they're like, you're not supposed to be
Denise Miceli:leaving, yeah, you need to be here for us. And I was just
Denise Miceli:like, oh, my gosh, I need to run, you know. And so I went
Denise Miceli:into, you know, that period of my life with such excitement and
Denise Miceli:hope that I could change my life. And so that was like the
Denise Miceli:first big, sort of like, proving to myself if I allowed myself to
Denise Miceli:think out of the box, if I allowed myself to use these
Denise Miceli:tools, that I could become whatever I wanted to be. So, you
Denise Miceli:know, that was kind of the first inkling of it. And over the
Denise Miceli:years, though, I found myself, you know, as I got up in my 20s,
Denise Miceli:like, you know, I thought, Oh, I'm never gonna get married, I'm
Denise Miceli:never gonna have kids, because it was so painful, you know, in
Denise Miceli:my family, and I don't want to repeat that. And I felt that tug
Denise Miceli:in me, you know, I felt that woman thing like getting to be
Denise Miceli:30. And you're not having a kid yet. I really did feel that
Denise Miceli:because my family was very old school, very old fashion. Like I
Denise Miceli:said, I was the first one to go to college. And there was no,
Denise Miceli:there were no females in my family that did anything. If
Denise Miceli:they had dropped like a teller or a clerk or a secretary, or
Denise Miceli:like my Nana, she worked in a factory. So these were working
Denise Miceli:class people. And so for me to want something more than that
Denise Miceli:just didn't, you know, it didn't set well. So I found I didn't
Denise Miceli:know it then. But looking back now I saw that I was really
Denise Miceli:being pulled back by those expectations, to be married to
Denise Miceli:have children, even though like I knew there was something more
Denise Miceli:I wanted to do with my life. So needless to say, I ended up
Denise Miceli:getting married and having a child. And it was wonderful. I
Denise Miceli:mean, it was a supportive relationship. I have a
Denise Miceli:wonderful, you know, adult daughter now. But I got to a
Denise Miceli:point where I was like, I do want something more, you know,
Denise Miceli:and then it was the struggle of like, okay, you have to be
Denise Miceli:everything. You're going to be the mom, you're going to be the
Denise Miceli:career woman, you're going to be all that. So I went on to become
Denise Miceli:a teacher. I had a great career as a chef in my 20s I ended up
Denise Miceli:quitting school early because I started working in restaurants
Denise Miceli:and I I just knew how to cook. It just was in my DNA, and I
Denise Miceli:loved it and I love making people happy. But it eventually
Denise Miceli:got to be an imbalance in my body. And exhausting work, you
Denise Miceli:know, just exhausting. We're very successful at it, but
Denise Miceli:having to walk away from something that and this has
Denise Miceli:happened to me a few times in my Life where, you know, when
Denise Miceli:you're doing well at something, it's actually the best time to
Denise Miceli:walk away if you have the empowered, you know, decision
Denise Miceli:that you can make that says, there's great things about this.
Denise Miceli:Like, if I waited until it was like really oppressive, that
Denise Miceli:would have drained me even more, but to be able to say, I love
Denise Miceli:this. And guess what, I'll know how to cook my whole life now,
Denise Miceli:and I can cook for pleasure. But I'm ready for something more. So
Denise Miceli:I went back to college in my early 30s, and became an
Denise Miceli:educator, and right away, became a leader in education, of
Denise Miceli:change. You know, I remember working with teachers who were
Denise Miceli:like making literal dittos, like, they'd have all of their
Denise Miceli:dittos made for the entire year. And I came in like, No, we're
Denise Miceli:gonna make projects, and we're gonna do cross curricular and
Denise Miceli:hands on and my kids wanted to come in at lunch, because they
Denise Miceli:were so excited to learn, you know, they were just like doing
Denise Miceli:paperbag book reports and having fun learning and I couldn't stay
Denise Miceli:in the classroom, they were like, we need you to show the
Denise Miceli:other teachers how to do this. And the other teachers were
Denise Miceli:like, Oh, my gosh, what does she want me to do? Look at the mess
Denise Miceli:in her classroom. You know, and I had the kids getting jobs. I
Denise Miceli:mean, I was a third grade teacher, I had them like
Denise Miceli:applying for jobs, cleaning up the classroom, you learning how
Denise Miceli:to use a checkbook, doing all of these things that we don't do in
Denise Miceli:school, like teaching them how to really live, you know, show
Denise Miceli:up on Monday, you get a paycheck, you bumped bag is in
Denise Miceli:the aisle, you're getting a ticket, you know, like, just
Denise Miceli:consequences, move on and go on, you know, and so, but very
Denise Miceli:quickly, I was encouraged to lead other people. And then
Denise Miceli:before I knew it, I was becoming a leader and actually went to
Denise Miceli:the district level, teaching schools how to be better. And so
Denise Miceli:I became this change agent, like from all of that to, you know,
Denise Miceli:like I said, I was like, I've started with 16. Kids, it was a
Denise Miceli:wonderful first year, but then it was the whole school than it
Denise Miceli:was a region. And then we were doing district wide efforts. So
Denise Miceli:I spent 20 years in that in that career. And once again, came to
Denise Miceli:this point where I said, I got all these credentials, you know,
Denise Miceli:leadership, master's degrees, and, and I was doing really
Denise Miceli:well. And I looked at people, I was rounding up to 20 years, who
Denise Miceli:were at 25, and 30. And they were just, they were falling
Denise Miceli:apart. They were miserable. They were exhausted. I mean, we were
Denise Miceli:talking about, you know, coming into the years when school
Denise Miceli:shooting first started, you know, and the things that people
Denise Miceli:were dealing with, you know, I remember being trained by the
Denise Miceli:principal of Columbine, and, you know, just psychically taking
Denise Miceli:that on, I think it reconnected me with how sensitive that I
Denise Miceli:that I really was. And I think that because I was so you know,
Denise Miceli:I'm a New Yorker, I'm a native New Yorker, so I have no problem
Denise Miceli:putting questions out there to people. So they would put me
Denise Miceli:literally, I was hired into a position at the district where
Denise Miceli:it was like, give me your worst schools. And I remember the
Denise Miceli:first position, I got the 10 worst in the state, and my
Denise Miceli:partner got the other 10. And it was like, Here, go off and do
Denise Miceli:your thing. And I would have people laughing, crying, you
Denise Miceli:know, you know, walking out of meetings, because we were
Denise Miceli:literally at that point where it was like you either have to
Denise Miceli:change, or you have to find something else. And sometimes
Denise Miceli:they would come to me and say you know what, thank you because
Denise Miceli:I need to find something else. You don't want to come to work
Denise Miceli:or a relationship or any situation every day where you're
Denise Miceli:like, I can't stand this and you're blaming everyone else for
Denise Miceli:it. It was always it's the parents fault is this is that.
Denise Miceli:And so I had to make that choice again and say, this work is
Denise Miceli:crushing me. This work is you know, I'd be waking up in the
Denise Miceli:middle of night worried about a certain student, a certain
Denise Miceli:teacher that really difficult, gut wrenching situations because
Denise Miceli:I worked in a very large district with, you know, a lot
Denise Miceli:of mostly the whole 20 years of my career with the neediest
Denise Miceli:schools and the neediest families and cities. So
Denise Miceli:eventually, I had to walk away. And so that's really the Dark
Denise Miceli:Knight journey that I call what developed was just two years
Denise Miceli:before the pandemic, you know, and I Rumi I love my favorite
Denise Miceli:Rumi quote is, the the whole is where the light comes in. You
Denise Miceli:know, it was my awakening to say, remember all that stuff you
Denise Miceli:did way back when because of course, during the years, you
Denise Miceli:know, you go to yoga you do. I did all kinds of yoga, all kinds
Denise Miceli:of meditation from that point on in my life. But you know, I got
Denise Miceli:into that, you know, what I call the rushing woman years, which
Denise Miceli:is like you're, you know, 35 to 45 You're just like, I got to do
Denise Miceli:this. I gotta be the mother. I gotta, you know, run the
Denise Miceli:household. I gotta, you know, and I did eventually end up
Denise Miceli:getting divorced. I was a single mom had bought my own home. I
Denise Miceli:was is running the show, you know, on, on on. And I got to
Denise Miceli:the point where I just said, this isn't working, you know, my
Denise Miceli:daughter was really unhappy. She wasn't thriving in physically
Denise Miceli:and emotionally, she had a lot of health problems that I was
Denise Miceli:dealing with. And so I in my career, I was literally at the
Denise Miceli:point where I was assisting superintendents in making
Denise Miceli:choices about the district and working at the state level to
Denise Miceli:make changes that would go down to the kid level. And it was, it
Denise Miceli:was very rewarding for me. But it was also more than I became
Denise Miceli:innovative. The more that I became a change agent, the more
Denise Miceli:I felt the bureaucrats going, Oh, whoa, whoa, wait a second,
Denise Miceli:what does this woman think? Who does she think she is? And, you
Denise Miceli:know, there was a part of me that just shone so brightly, you
Denise Miceli:know, I don't know if that's a word, but that I feel like some
Denise Miceli:of them like I would walk into and this is where I started to
Denise Miceli:feel that intuitive hits again, that sense of sensitivity that I
Denise Miceli:would walk into these interviews, and they were like,
Denise Miceli:the panels, we've got three minutes for each question. And,
Denise Miceli:you know, like, really structured and I became expert
Denise Miceli:at them. And I would get first interview, second interviewed
Denise Miceli:and but I'd walk in and I just feel the daggers, I would feel
Denise Miceli:the divers coming at me, like, there's nothing I could say in
Denise Miceli:this interview, that they're going to receive, like, they
Denise Miceli:just have some sort of block to me. So, you know, when those
Denise Miceli:things happen, there's a reason there's a lot of reasons, I had
Denise Miceli:nothing but glowing letters I had, you know, commendations
Denise Miceli:from the superintendent, all this stuff being on committees.
Denise Miceli:And I just said, D, there's something here, there's
Denise Miceli:something happening for a reason that maybe you're not supposed
Denise Miceli:to become a superintendent cuz I literally interviewed for like,
Denise Miceli:assistant superintendent or director of literacy for the
Denise Miceli:whole entire sixth largest district in the country. And I
Denise Miceli:just had to step back and say, This system doesn't see you, or
Denise Miceli:doesn't want to see everything that you have. And so maybe your
Denise Miceli:work needs to morph into something else. Now, boy, that
Denise Miceli:was really hard. That was really, really hard. But I
Denise Miceli:looked at all of it. And I was just like, you know, I had
Denise Miceli:always wanted to be able to help people more, and I felt very
Denise Miceli:blocked. And so it says, same thing is like, when there's a
Denise Miceli:blockage there, there's something going on that saying,
Denise Miceli:hey, wait a second, there's something else calling your
Denise Miceli:soul, you know, and that's where I started to really listen to my
Denise Miceli:intuition. And I'm not going to say it was pretty because it
Denise Miceli:wasn't. And I had to, you know, say goodbye to my home, which I,
Denise Miceli:you know, had for a very long time. And did you know you do
Denise Miceli:all these things in your first home, especially owning it
Denise Miceli:myself, and all the things I had so much pride in, but to be able
Denise Miceli:to look at that and say, You know what, I've got a branch out
Denise Miceli:from here. So I was literally going to walk away, and I found
Denise Miceli:out, you know, what, there's an option for me to early retire,
Denise Miceli:and I'm going to take that option, and turn it into another
Denise Miceli:business, and took me a couple of years to get that all worked
Denise Miceli:out. But I finally figured out, I can take the seeds of this and
Denise Miceli:create something that really is more in alignment with me. So
Denise Miceli:that was really the biggest transformation, I would say in
Denise Miceli:my life, because it started to help me to see that all of these
Denise Miceli:expectations outside of me of the path you're supposed to take
Denise Miceli:have the you know, the expectations, both of you know,
Denise Miceli:of women in society and what they're supposed to do family
Denise Miceli:expectations, all of that, you know, I can remember for years,
Denise Miceli:you know, sharing ideas of my family just getting shot down,
Denise Miceli:shot down, it took me a lot of decades to get over that one,
Denise Miceli:you know, to realize, like, there's certain people where you
Denise Miceli:don't want to bring those ideas to because they don't understand
Denise Miceli:and so they're just gonna be like, what and why, you know,
Denise Miceli:given you that Kona, like puppy, you know, sort of stare with the
Denise Miceli:head turn. So, it was during that time that I started to
Denise Miceli:really kind of go deeper with my yoga, my meditation, started
Denise Miceli:getting certified in those areas so that I could incorporate that
Denise Miceli:into my coaching. So I started you know, an individual coaching
Denise Miceli:business. I early retired and was working with people on
Denise Miceli:health and nutrition because that had been a big awakening,
Denise Miceli:shifting away from being a chef and going into that new career.
Denise Miceli:I said, That's it, I'm gonna go healthy. And I did I on the side
Denise Miceli:of doing all of that Elon, I became a personal trainer and
Denise Miceli:got into nutrition and it's been a passion of mine for over 20
Denise Miceli:years. So I started doing that on the side while I was still
Denise Miceli:actually teaching, but what I when I went full time with it,
Denise Miceli:it was fantastic. And I started in in LA which of course is
Denise Miceli:where you start everything right if you especially with health,
Denise Miceli:like everybody's doing some kind of fitness thing they are. So it
Denise Miceli:was fantastic. And, but then the pandemic came. And suddenly
Denise Miceli:people lost all motivation, you know, people were just like,
Denise Miceli:right there were day drinking, there were, there was just, you
Denise Miceli:know, I would meet with people and I would do their nutritional
Denise Miceli:analysis, and I would give them a plan and that, you know, that
Denise Miceli:they felt good about and they come back and they start coming
Denise Miceli:back and be like, You gave me a great plan, I don't know what's
Denise Miceli:wrong with me, I just feel blocked. And so I started to
Denise Miceli:realize that I needed to bring in some of those other tools,
Denise Miceli:that there was an issue going on that was deeper than, you know,
Denise Miceli:just having a good plan. The best laid plans are nothing
Denise Miceli:without like some kind of motivation and some kind of a
Denise Miceli:feel for, you know, I can do this. And so as I went deeper
Denise Miceli:into that, I found subconscious healing. And I learned so much
Denise Miceli:about how our brains like it there 90% of what we think about
Denise Miceli:is from our subconscious, and so I started really researching it,
Denise Miceli:reading about it. And I found out that like, really, our
Denise Miceli:subconscious mind is like a video recorder, it has recorded
Denise Miceli:everything in our lives. And our brain has a way of trying to
Denise Miceli:protect us. So when we, especially when we get into a
Denise Miceli:new situation, or we want to change something in our lives,
Denise Miceli:we become like, very resistant, and we don't often know where
Denise Miceli:it's coming from, you know, I mean, the simplest version, when
Denise Miceli:you connected with nutrition is, you know, sometimes we were
Denise Miceli:shamed. When we were a kid, we were called names, or we were
Denise Miceli:told to get outside and go exercise and go, whatever, but
Denise Miceli:if those things aren't cleared, or like at least calmed, then we
Denise Miceli:can become triggered, you know, or we can feel we deserve this
Denise Miceli:treat, because maybe there's another part of our life that
Denise Miceli:we're not happy with. So we're kind of like, it's kind of like
Denise Miceli:an addictive behavior, you know, whether it's like shopping or
Denise Miceli:eating, or whatever it is, but we become stuck in these, you
Denise Miceli:know, subconscious patterns. And so the method that I use is
Denise Miceli:really helping people identify either an emotion that seems to
Denise Miceli:come up a lot, you know, some people are prone to depression,
Denise Miceli:some people just get into a set, and some people have more of an
Denise Miceli:anxious personality, we call it right. But these are just echoes
Denise Miceli:and patterns of how they dealt with things in the past. And
Denise Miceli:when they go to do something out of their comfort zone, the first
Denise Miceli:thing that happens is they go, oh, wait a second. You know, I
Denise Miceli:don't know that I can do that. You know, they start worrying,
Denise Miceli:you know, and that's where, you know, I always
Unknown:say there's anxiety and depression, right? Depression is
Unknown:being sad about what happened in the past and anxieties worried
Unknown:about the future. There is both.
Alan Carroll:Go ahead and say that that one again. That's a
Alan Carroll:nice little golden nugget there go slow, though. Yeah. So
Unknown:so I feel like most people fall into one or the
Unknown:other camps. So depression is about being sad about the past.
Unknown:It's about reworking over and over in your mind, like, why did
Unknown:this happen to me? How could I think of it differently, right?
Unknown:So we go towards a sadness, and we get stuck in the past,
Unknown:anxiety is more future focus. It's like, I'm worried I'm not
Unknown:going to find someone, I'm worried about this job. I don't
Unknown:know if I can do it. You know, it's so there's that past and
Unknown:future? And where does that take us out of the present moment. So
Unknown:if we're not in the present moment, right, we don't have
Unknown:those tools. And you know, to go back to my education, like I
Unknown:learned to take that breath work with my kids, because I had, you
Unknown:know, always at least 10 to 20 kids who were special. And who
Unknown:would get triggered easily because of their trauma. You
Unknown:know, there's some of them were living in active trauma, some of
Unknown:them had trauma and when they were younger, and so I would
Unknown:teach two breaths, and each kid would have to sing, you know,
Unknown:because some kids get triggered into anger. And some kids get
Unknown:triggered into sadness. So I'd give an energizing breath to
Unknown:that kid who'd got triggered into the low feeling. And the
Unknown:kid who got ready to smack someone, I gave them a calming
Unknown:breaths. So you know, and we literally made a poster right in
Unknown:front of their desk. It's like when you feel that way, look at
Unknown:it, do the three steps, and it would calm them or it would
Unknown:energize them. And so being able to, you know, help people now
Unknown:helps that are saying, I don't I'm not happy with some part of
Unknown:my life. The emotion is what we bring up first, and we bring it
Unknown:up. So you know, I work a little bit with conscious but I don't
Unknown:want to, I don't want to do what people do in therapy, which is
Unknown:go over and over everything. I've been there myself, I don't
Unknown:want to talk about it anymore. But what's important is to bring
Unknown:up the emotion that is most present because if it's most
Unknown:present, and it's what you default to when you're in a
Unknown:struggle, then that says there's something deep and dark inside
Unknown:your past and it may be more than one thing that has dragged
Unknown:you down. And that is going to keep surfacing unless you deal
Unknown:with it, because our mind really does have a negativity bias,
Unknown:it's trying to protect us. And a lot of this is based on family
Unknown:systems therapy, which says that we have parts of us. And some of
Unknown:them are very young parts that are still trying to protect us
Unknown:from maybe a mean grandfather or a, you know, a mean t that, you
Unknown:know, just made us kind of like shake when they, you know, were
Unknown:maybe they were just, you know, very nasty, and how they talk to
Unknown:us, we've all had those experiences, but sometimes those
Unknown:parts stay active in us. And, and unless we deal with them,
Unknown:unless we neutralize them and I tell people is, it's not a bad
Unknown:thing to feel those things, we want to protect ourselves. But
Unknown:when they stop us from changing, now we have a problem because
Unknown:some people never realize they have those parts. So part of
Unknown:this work and you know, it's called Family Systems therapy is
Unknown:that human beings function much better. When all of their parts
Unknown:are working together, instead of, you know, I have this happy,
Unknown:mindful part of me that wants to, you know, move to another
Unknown:country or whatever the big goal is, but there's a part of me
Unknown:that's worried about safety. There's a part of me that's
Unknown:worried about what if I, you know, what, if this person
Unknown:doesn't understand me, or you know, all of these things, and
Unknown:then we're stuck. And so that's really kind of who I work with
Unknown:as people that feels stuck in some area of their life. Like,
Unknown:one woman that came to my group sessions was just like, she was
Unknown:in a sales job. And I said, COVID is such a turning point
Unknown:for people just as it was, for me, she was just like, the
Unknown:quotas and the thing, you know, they're trying to change it,
Unknown:because everything's different now. But I just can't, every day
Unknown:I wake up stressed, I wake up in the middle of the night stress
Unknown:trying to make these quotas. Well, in a couple of months of
Unknown:coming to these sessions, which are like a 90 minute healing
Unknown:session where we start with a little conscious, bring the
Unknown:thing up the emotion. And then we use a mindfulness practice to
Unknown:calm and to relax. And then we go into the subconscious
Unknown:healing, which is based on neuro linguistic programming, you may
Unknown:have heard of it NLP. So it is really talking to your
Unknown:subconscious mind, and you train your mind your subconscious mind
Unknown:of how to receive these commands. So based on the energy
Unknown:of the group, or the person you're working with, which I
Unknown:thought in the beginning, oh, I don't know how I could read the
Unknown:energy of a group, I can read the energy of a group, it's
Unknown:amazing. And of course, the more present ones are going to come
Unknown:out first, but the emotion is, is brought forward. And then we
Unknown:give some commands to neutralize it, to replace it with space and
Unknown:positive emotion and to just, you know, make it so it's not so
Unknown:triggerable, we talk about Association dissociation,
Unknown:because, again, those parts, those younger parts are
Unknown:associating a change or something you're trying to do in
Unknown:your life, they're associating it with something that happened
Unknown:in your past with a negative outcome, and boom, you're
Unknown:derailed, you're triggered, whatever you want to call,
Unknown:alright, they call it triggering these days. So. So that's kind
Unknown:of, you know, how that process works. So this woman, couple
Unknown:months later, she came to like two or three sessions, she
Unknown:didn't even come to a lot. But she came back and she said, D, I
Unknown:quit that job. I was scared, I didn't know what the heck I was
Unknown:gonna do. But I found a job working for a nonprofit, and
Unknown:they're doing this great, they have this great mission, and I
Unknown:don't have to meet a sales quota. And it's near, I mean, so
Unknown:when we make space that way, when we take those parts, and we
Unknown:thank them, thank you so much for protecting me all those
Unknown:years, but I'm good. Like I really am. I'm not scared of
Unknown:this thing anymore. Whatever it was, sometimes it's an emotion,
Unknown:but it could be a memory, like people who've had trauma, it
Unknown:could be a memory of being victimized. And so if that
Unknown:memory comes up every time you think of getting close to
Unknown:someone hard to have a relationship, right, so I have
Unknown:women like that a lot that unfortunately, have issues of
Unknown:trust, because that trust was broken as a child. And they've
Unknown:done years and years of of traditional therapies and they
Unknown:just want something different. And to come in to something like
Unknown:this and be able to very quickly have that neutralized down to
Unknown:where they go, you know, and and a lot of times people will feel
Unknown:a body sensation, but a lot of times just make room for
Unknown:insights to come up and say wow, I you know, I can see how that
Unknown:was weighing me down and I just feel this space now. And you
Unknown:know, and it takes processing time. You know, some people can
Unknown:instantly make the change some people We'll need to come back a
Unknown:little bit more repeated. And there's a way also that people
Unknown:that work with me a little bit longer, they can learn how to
Unknown:give themselves commands. So it's not something where you are
Unknown:dependent on the other person, but it's just like, hey, do you
Unknown:see that thought that's coming up, you see that repetitive
Unknown:thought that's coming up. And you talk to your subconscious
Unknown:mind and say, hey, just take it down, help me take it down. And
Unknown:I've used this for, you know, when you wake up in the middle
Unknown:of the night, right, you've probably heard that when you
Unknown:wake up at like, 3am, your stress hormones are overactive,
Unknown:right, or you ate a bunch of sugar, or you had some alcohol,
Unknown:right? There's no physical reason for it to, but you can
Unknown:use it to help you get back asleep, say, hey, you know,
Unknown:check these racing thoughts for me subconscious mind, and just
Unknown:helped me neutralize them so I can get more rest. So you really
Unknown:get to be more in charge of your inner world. Instead of and I
Unknown:was listening to your your most recent podcast, where you were
Unknown:talking about this very thing, you know, when we become more
Unknown:inner focused, we are less reactionary to the world, we
Unknown:don't rely on the world changing, or the, you know, an
Unknown:outside factor outside of ourselves to make our lives
Unknown:better, we start to see that we can create that space, for
Unknown:insightful changes in ourselves, so that we can do something
Unknown:different, you know, like change the work, change, the people
Unknown:were around, I think the hardest thing that people realize, and
Unknown:particularly this has a lot to do with women is they get to
Unknown:this middle age, and they realize, Wow, this is I'm not
Unknown:happy. And I'm surrounded by people who aren't happy, because
Unknown:what do people think, in the US, but in a lot of cultures, that
Unknown:aging means degradation of your health, period, end of story.
Unknown:And so if you're surrounded by people who believe that but you
Unknown:don't, which I honestly don't believe it has to be that way.
Unknown:But when you hear nothing, but messages about aging that are
Unknown:negative, and you're living surrounded by that, it's very
Unknown:hard. So one of the things that can potentially be a side effect
Unknown:of this. And as with any spiritual growth, right, we hear
Unknown:about the spiritual leaders who go off on these things, and they
Unknown:go and be alone for a little while. So that is, you know,
Unknown:sometimes a side effect is that when you reorganize your
Unknown:spiritual life, you step back sometimes because you realize
Unknown:that you're spending time and energy, in work, relationships,
Unknown:situations, even places that you're living, that are not
Unknown:giving you anything back. And so you want to have that good flow
Unknown:of energy back and forth. And so I don't know anybody who can
Unknown:just take on all negative all the time, and then shoot out
Unknown:positive, right, we need to feed ourselves, especially, you know,
Unknown:in any type of coaching teaching healing profession, if you're
Unknown:not getting time for yourself to replenish to do what you need to
Unknown:do. It's very difficult to feel like, you know, you can keep
Unknown:giving back. So
Unknown:yeah, so I know that was a quite a long answer there. But But
Unknown:yeah, so that was my my Dark Knight journey that led me to
Unknown:more of my coaching away from just straight up, you know, body
Unknown:health, although that is a major part of how I approach things
Unknown:with people, because a lot of times, especially with sadness,
Unknown:moving your body immediately changes your energy, you know,
Unknown:so so I'll find that with people who are feeling stuck or sad or
Unknown:depressed over a longer period of time, they are not making
Unknown:that commitment. So we work on what's the resistance to that?
Unknown:Well, let's lower the sadness down. But let's get you just
Unknown:start walking. And that's the thing, I'll say, Look, just five
Unknown:minutes of walking. When I first started my weight loss journey,
Unknown:I, you know, I'm a very small person, but I was over 200
Unknown:pounds. And I said, I'm going to start with five minutes. So I
Unknown:asked people is can you give yourself five minutes, I would
Unknown:go to my, you know, I put my big black T shirt on, and go to my
Unknown:little studio, and sit on a bike and just pedal for five minutes.
Unknown:And I could gradually add time to that finally lost some pounds
Unknown:and went to the gym. And I'm literally half the person that I
Unknown:used to be. And I did that only in a few years, you know,
Unknown:becoming the teacher making that change, and elevating myself to
Unknown:a professional career. I said, That's it. I have no excuses
Unknown:anymore. I'm going to make my health a priority. But you start
Unknown:where you are, you know, and I remember during the beginning of
Unknown:when I started doing nutrition and fitness coaching, I get
Unknown:these people like I have to lose 50 pounds my wedding and I was
Unknown:like, I'm not your girl. I'm going to help you change your
Unknown:life. But I'm more of a longer term person. I'm going to take
Unknown:you from where you are now or they'd be like, can I buy a menu
Unknown:from you? I'm like, No. I'm gonna help you find exactly what
Unknown:is working for you and what's not. And that's where like, I
Unknown:take all the data analysis that I learned and all of the root
Unknown:causes, I developed a root cause analysis process for groups and
Unknown:schools that were failing. And I take that now to the personal
Unknown:level. And I say, Okay, well, you know, because I'll get
Unknown:people, you know, women my age who are like, you know, I really
Unknown:do eat healthy. And you know, my friends said to me, what are you
Unknown:going to learn from a nutrition coach? Well, what's your biggest
Unknown:issue? Well, I have this bloat in my belly, and I can't seem to
Unknown:lose a pound. Okay. So you know, it's hard to admit, when we're
Unknown:this age that we don't know everything. So, but if you're
Unknown:not getting the result you want, let's scrap everything you've
Unknown:been doing. Let's start from ground zero, I don't have a big
Unknown:vitamin program for you. But let's just start with the
Unknown:basics. What are you eating? How do you sleep, and do you move,
Unknown:and just working with that, you know, everyone's program is
Unknown:going to look different. So I love that, that always comes up,
Unknown:whatever they come to me for, but sometimes it always comes
Unknown:up, it always comes up that there's something physically
Unknown:that they're doing or not doing, that is causing them to also to
Unknown:feel blocked, you know, and just even that five minute commitment
Unknown:of a five minute walk, eventually can turn into a 10 to
Unknown:15 minute walk to eventually, you know, after a meal, if you
Unknown:have time, that's when you take your walk, because then you'll
Unknown:burn off, you know, more energy and stuff like that. And then,
Unknown:you know, eventually getting them to see how good you've can
Unknown:feel from just simple exercise, you know, anything at all, any
Unknown:type of exercise. So, it is like, probably the most
Unknown:effective natural form of antidepressant that we have anti
Unknown:anxiety Do you know? But um, yeah, so we, you know, so we
Unknown:focus on the emotions primarily, but also the repetitive
Unknown:thoughts, or, you know, and repetitive thoughts turn into
Unknown:beliefs. So we may be operating under beliefs that we have from
Unknown:our childhood, just like I found myself doing when I was
Unknown:approaching 30. It was like, Okay, I could go get a master's
Unknown:degree now. Or I could get married, and I can have a kid,
Unknown:oh, I'll just do all of it, right. Or some people do say, I
Unknown:better get married, oh, my clock is ticking. I better have a kid
Unknown:now. Because, you know, otherwise, I don't want to have
Unknown:a kid too old. And we do all of that stuff. So you know, it
Unknown:becomes a, you know, a thing to to look at that situation and
Unknown:say, let's take a look.
Alan Carroll:Let's take a look at the ability to become self
Alan Carroll:aware. You've mentioned bass, you've mentioned looking, you've
Alan Carroll:mentioned observation, you've mentioned, you get you get
Alan Carroll:hooked by a situation, you get sucked into the story. And you
Alan Carroll:begin to follow the program that was established when you were a
Alan Carroll:kid until you until you are able to become aware that you have
Alan Carroll:the emotion, become aware that you have the thought. And it
Alan Carroll:doesn't make any difference what the thought is, doesn't make any
Alan Carroll:difference what it is, can you step back, keep your body still
Alan Carroll:keep your keep your keep your breath, get get your breath, get
Alan Carroll:in the moment, and just observe what is going on physically.
Alan Carroll:Mentally, your thoughts get stirred up, your body gets
Alan Carroll:stirred up not right not wrong, just just observe what's going
Alan Carroll:on. And you said the word space several times. And to me when
Alan Carroll:you can observe something, you have to have a space between you
Alan Carroll:and that which is being observed. And space to me is the
Alan Carroll:and I think you great everything you're saying makes sense to me.
Alan Carroll:Space is like the buffer, that that trance that that's that
Alan Carroll:stops the reactive behavior, and then allows you to have
Alan Carroll:responding behavior, which is much more healthy for mentally
Alan Carroll:emotionally spiritually, you really have a wonderful story.
Alan Carroll:And you have used the events in the in the story of Dee's life
Alan Carroll:in order to marinate something, marinate something inside
Alan Carroll:yourself some spiritual aspect of ourselves, some spiritual
Alan Carroll:component of ourselves. And now you've reached a point where
Alan Carroll:you're able to take all the knowledge that you've learned in
Alan Carroll:the past and formulate a way of being with people that allows
Alan Carroll:them if I have it, right, that allows them to remove the blocks
Alan Carroll:and barriers that stopping them from achieving that mindful
Alan Carroll:state of consciousness and stop making more money. It's not the
Alan Carroll:happiness thing. It's just getting into a mindful state of
Alan Carroll:consciousness, where everything is still rather than is that it
Alan Carroll:might close what you're saying?
Unknown:Absolutely. I mean, you you put it really nicely into a
Unknown:nutshell it, it is it feels like the culmination, it feels like
Unknown:what I'm supposed to be doing now, which is you know why I'm
Unknown:leaning more towards working with groups, because I feel
Unknown:like, wow, if you think about where the world is right now,
Unknown:you bet. You know, there's, there's this extremes where
Unknown:everybody's going to one side or the other, there's a victim
Unknown:mentality that's rampant, there's a sense of, you know,
Unknown:either extreme powerfulness or extreme powerlessness, it's like
Unknown:we're going, you know, so there has to be what's in the middle,
Unknown:which is becoming more inner focused, and in less
Unknown:reactionary, you know, this is a time where if you don't have
Unknown:that tool, you're going to get swept up in that, and, you know,
Unknown:lose yourself in it. And if we can lose ourselves in a belief
Unknown:that we gained from childhood, then, you know, we can certainly
Unknown:get lost in these bigger energies, which are given so
Unknown:much airtime right now, you know, and that's the thing is,
Unknown:you know, I teach people like, what are you putting in, it's
Unknown:not just about the food you eat, or what you drink, or what you
Unknown:consume? But it's like, how many screens? Are you looking at all
Unknown:day? And what are you playing, you know, if you and I don't say
Unknown:that people should not know what's going on. But at the same
Unknown:time, if you're trying to manifest a happier life, a more
Unknown:abundant life, love, whatever it is you're trying to do, if all
Unknown:you're doing is getting into the details of what's not working in
Unknown:life, you're blocking your energy from elevating, you know,
Unknown:from rising, whatever the belief system that you have, you know,
Unknown:divine source, or, you know, God or whatever the belief system,
Unknown:as you're blocked from that, if you can't, you know, if you give
Unknown:that energy away, you know, I heard somebody talking about
Unknown:that, when the term paying attention, you're paying a price
Unknown:for that. And so, you know, and I, you know, I was very, I was
Unknown:like, a little hippie when I was a kid, and I was very active
Unknown:politically. And so it is very hard for me to not look at that
Unknown:stuff. But I know that I, if I want to be in an elevated state,
Unknown:that's certainly not something I'm going to do before I go and
Unknown:work with a client or go and work with a group, I need to
Unknown:take care of my spiritual health. As a result of living
Unknown:this life, I want to be the example and show you you can
Unknown:live in this kind of state, but not if you're, you know, binge
Unknown:watching Netflix, or you're binge watching, you know,
Unknown:YouTube politics, and you battle these channels like it is, it is
Unknown:happening, things are deconstructing, you know, it's
Unknown:further evidence that things are changing. And we need different
Unknown:tools, you know, so that's why I feel like yeah, this is you
Unknown:really kind of put it all together. In a nutshell, this
Unknown:feels like what I'm supposed to do. And I'm feeling a little bit
Unknown:like a book is coming. You know, I have never written a book, but
Unknown:sure, written in other documents that have been, you know, are
Unknown:now being used in different things. And I'm just like, you
Unknown:know, and I do, right, so another thing that I do to try
Unknown:to put my healing energy out there, as I have a inspiring
Unknown:guidance YouTube channel, I have I write for medium, I started
Unknown:writing articles. And I write at least one article a week, mostly
Unknown:about life lessons. Personal growth in those topics, I find a
Unknown:lot about a lot of what comes up, especially with women who
Unknown:primarily my clients are women, but sometimes I get men is, you
Unknown:know how to have boundaries. Because when you start to
Unknown:identify what doesn't work in your life, a lot of times people
Unknown:find they have zero boundaries. And that's part of why they're
Unknown:not happy because they're absorbing everyone else, you
Unknown:know, they're trying to take care of everyone first. And it
Unknown:feels like, so scary to them to even think of drawing a
Unknown:boundary. You know, like, when we talk about this person, we
Unknown:don't agree, so let's just not talk about this person. And
Unknown:anytime you bring up that person, I'm gonna say I have to
Unknown:go now. It's just a boundary, right? Because, right, how many
Unknown:of us have dealt with that kind of situation within our families
Unknown:within friendships where people are, they're just massively
Unknown:disagreeing but you know what, I value you enough and I value
Unknown:myself enough to say, let's draw the line here because I really
Unknown:would like to keep this friendship and sometimes if
Unknown:people can't do that, it's okay to let that go. Because you're
Unknown:valuing yourself and so you know, so I write articles about
Unknown:little pieces of this to kind of help and guide people and that
Unknown:was one of the articles published there published on
Unknown:medium so when you go to my website, you know if people are
Unknown:interested, if they go to rock, your blocks my website, and you
Unknown:sign up, then you would get into my email and then I put out
Unknown:every time I put How to YouTube video. So I do YouTube video
Unknown:guided meditations. And then I write articles on medium. And
Unknown:yeah, and I have been using this thing called Insight Timer,
Unknown:which is a wonderful, you know, meditation app. So I was like,
Unknown:you know, I'm already making these videos. So I've been
Unknown:posting audios on there of my short meditations that people
Unknown:can use for, you know, just calming, soothing the nervous
Unknown:system, just mostly, you know, 1015 minutes of just some
Unknown:guidance, some inspiration, and, yeah, so. So I feel like, you
Unknown:know, I'm just filled with this energy that I want to promote
Unknown:and share this really, you know, neuroscience backed method. It's
Unknown:really amazing, like they've done these, the Q EGS of the
Unknown:brain, and you can see a difference in the brain before
Unknown:and after the subconscious healings are done. So it's
Unknown:fantastic. I mean, people have come to us with things that are
Unknown:longstanding, like PTSD, from childhood abuse, to fear of
Unknown:heights, these are all parts of us that got programmed, and they
Unknown:just need to be released, they need to be told it's thank you
Unknown:for all the protection but you don't need to protect me
Unknown:anymore. And I can, you know, I can, you can stay with me, but
Unknown:you got to get in the back seat. I tell people that you're not in
Unknown:the driver's seat anymore. You know, thank you, thank you hugs.
Unknown:But I got this.
Alan Carroll:I like the I like the the rock your blocks
Alan Carroll:concept. I remember a training I did with Warner Earhart, and the
Alan Carroll:S training back in the 70s. And he was talking about people are
Alan Carroll:sometimes resistant to break down, things are breaking down,
Alan Carroll:things are breaking, oh, I don't want things breaking down. No,
Alan Carroll:no, no, no, and reframed it. And he and he said after break down
Alan Carroll:comes break through. And so rather than resist what's
Alan Carroll:happening in the moment as something terrible look at it as
Alan Carroll:this has to happen in order for you to go to there. And so you
Alan Carroll:can you can look at your story is almost breakdown after
Alan Carroll:breakdown after breakdown, breakthrough after breakthrough
Alan Carroll:after breakthrough. And now we're culminating with a with a
Alan Carroll:with a cornucopia of energy, manifesting itself in groups and
Alan Carroll:writing and reading and books and all this energy that you are
Alan Carroll:a gift now you are a teacher, you are a you need a microphone
Alan Carroll:in order to spread it out into the world kinds of stuff.
Alan Carroll:That's, that's, that's an acknowledgment of the work
Alan Carroll:you've done, and the psychological suffering that
Alan Carroll:you've had to Crump in order to win that, that state of
Alan Carroll:mindfulness in a state of presence. And absolutely, the
Alan Carroll:idea is that there's a lot of things that when you put your
Alan Carroll:five senses out into the world, will stimulate you. And unless
Alan Carroll:you take that, that that consciousness and put it in the
Alan Carroll:body, which in the Buddhist tradition, they call it
Alan Carroll:embodiment, rather than this disinviting them with all the
Alan Carroll:thoughts going on inside you, but the past the present the
Alan Carroll:future, you go into your body, your body is very, very still.
Alan Carroll:And boy, you are allowing people a pathway in order to resolve
Alan Carroll:the blocks with a foundation of stillness, because you got to do
Alan Carroll:that you got to close your eyes, you can't be watching the
Alan Carroll:Netflix 24/7 can't be watching the politics 24/7 It can't be
Alan Carroll:watched, you can't, you got to be stopping all that which,
Alan Carroll:which to me is a which is in my business. It's a it is a letting
Alan Carroll:go of the egoic structures, the identity that you've identified
Alan Carroll:yourself as being and the realization that I'm that I have
Alan Carroll:those but not those. I'm the space that contains it. And you
Alan Carroll:mentioned space several times, and I'd like to just share with
Alan Carroll:you one of the definitions of love that I found rock rock my
Alan Carroll:blocks was was that love is the ability to give something the
Alan Carroll:space to be the way it is and the way it isn't. So you got to
Alan Carroll:give yourself the space to be the way you are or the way
Alan Carroll:you're not. You got to give other people the space to be the
Alan Carroll:way they are. They're not. And this idea of space creates the
Alan Carroll:hole that you talked about. And the hole allows the light to
Alan Carroll:come in. And the light is a divine light of the spirit to
Alan Carroll:call it whatever you want to call it the light of
Alan Carroll:mindfulness, the light of the the Infinite Light of
Alan Carroll:nothingness that illuminates the darkness that allows you to heal
Alan Carroll:the the suffering that is caused by the by the the the the media,
Alan Carroll:the programming from your parents who just did the best
Alan Carroll:they could with the resources they had at the Tony Robbins
Alan Carroll:quote, which I love people do the best they can with the
Alan Carroll:resources they have. It's like, well, that's that's a lot of
Alan Carroll:compassion in that one. I liked that. So you've mentioned many,
Alan Carroll:many things and I know people listening to you say, Wow, that
Alan Carroll:she's somebody I'd like to follow. So we'll we'll put all
Alan Carroll:your your information into the, into the notes so people can
Alan Carroll:contact you because you sound like you're like a candy store
Alan Carroll:with lots of lots of sleep candy, that a lot of people on
Alan Carroll:the journey, who have to have that suffering with like a
Alan Carroll:little piece of that candy in order to reduce the suffering
Alan Carroll:and you sound like a a candy vendor who has lots of great
Alan Carroll:candy that's going to not sugar I know you're I know the sugars
Alan Carroll:and you know, something for pleasure. So I want to I want to
Alan Carroll:just give you a chance to complete muscle want to thank
Alan Carroll:you for what you have said and and who you are for what you
Alan Carroll:have created in the world. And, and what you have creative for
Alan Carroll:other people in order to reduce the suffering and the blocks and
Alan Carroll:the barriers that that cause them to be running through life
Alan Carroll:with an anchor, pulling and pulling an anchor all the time
Alan Carroll:and you release the anchor and allow them to float, in my mind
Alan Carroll:like a hot air balloon and to the sky. It's just It's
Alan Carroll:wonderful to be able to talk with you. What would you like to
Alan Carroll:say to complete and do and to complete our podcast?
Unknown:I would just say that, you know, I think that's the
Unknown:biggest, the biggest key is space. You know, you said that I
Unknown:mentioned that several times. But to experience this kind of
Unknown:healing just even once you bet creates enough space for shifts
Unknown:to begin to happen. So I just want as many people as possible
Unknown:to experience it at least once. Most people can't turn away
Unknown:after that for me, I the first time I experienced it, I did it
Unknown:every day for about six weeks. And at that six week I said I
Unknown:need to become a certified teacher of this. I just can't
Unknown:keep doing it and keeping it to myself. It doesn't feel right.
Unknown:And the biggest benefit of that, like you have stated is it just
Unknown:allows you to see possibility. And you know, trust yourself,
Unknown:not fear, the change, but be able to look at that space and
Unknown:say, oh my gosh, all those things that have been on my
Unknown:list, right travel, painting, whatever it is, I get to do
Unknown:those, I get to do those now because I've taken something
Unknown:away, that was really not right for me anyway. So it just is
Unknown:really the key to transformation. So I am so you
Unknown:know blessed to have come here I feel like your your energy
Unknown:really brought out the best of my my weaving a story. So I
Unknown:really appreciate that. And I I hope that listeners will gain
Unknown:something from this and reach out to me and become part of
Unknown:some of my healing groups.
Alan Carroll:Wonderful. Well, you are a rich, rich source of
Alan Carroll:wisdom that inspires other people. So you're an inspiration
Alan Carroll:and I want to thank you very much for for inspiring our
Alan Carroll:audience on the mindful you podcast. So thank you, D
Unknown:Thanks, Alan. Take care
