Jamie Knox "Take Two Positives For Every Negative"

In this episode, Katherine speaks to Jamie Knox an ex-servicewoman and physician assistant with two children. In response to a breakup and other traumas, she ended up struggling badly. Going from being a highly organised achiever to suffering from depression and losing her confidence and wellbeing. At which point, she became a hoarder, which had a significant impact on homelife.

Jamie shares her story with Katherine, explaining how things went wrong and how she managed to get things back on track. To stop hoarding, regain her confidence and self-worth and how she is using what she has gone through to help others. 

KEY TAKEAWAYS

• Balance is important in life e.g., it is good to help others, but not to the point where you don´t look after yourself.
• You need to speak up for you and others. If you don´t, nothing will change.
• If you feel in your gut that something is not right, don´t ignore it, do something.
• Often, we hoard stuff as a response to trauma.
• If you are feeling lost and not sure about what you want out of life, start with the small questions.
• When you have a disagreement, there is no need for it to end up in yelling.
• Negativity is toxic. Try to take positives from every situation, even the bad ones.
• Don´t be afraid to tell others that you are struggling.

BEST MOMENTS

‘I kind of lost myself because I was so wrapped up in the work.’

‘Try to take two positives for every negative.’

‘If we don´t speak up for ourselves and for others, we´re never going to be able to change anything.’

EPISODE RESOURCES

https://www.facebook.com/ottawa.basketeers

VALUABLE RESOURCES

http://katalystcoaching.com/  

https://www.facebook.com/katherinelorangerkatalystcoaching 

https://www.instagram.com/katalyst_coaching/   

https://www.linkedin.com/in/katherinewaller/

ABOUT THE HOST

Transformational Life Coach, best selling author and founder of Katalyst Coaching, Katherine Loranger asserts to the bold and determined that life is theirs for the taking.

For over 25 years, Katherine has been driven to spark lasting, heartfelt transformation for fearless and fierce souls in progress… working to research, study and implement results-oriented principles and programs to incredible success. Through her evocative and expertly guided series of vision building and life mastery classes and workshops, heart-centred entrepreneurs, organizational leaders, and dreamers learn to realign their efforts and energies with their soul’s purpose to design, build and realize their wildest fantasies… igniting a world of limitless possibilities and changing the trajectory of their lives, their businesses, and their relationships for the better.

PODCAST DESCRIPTION

Are you looking to learn how to:

• love yourself?
• increase your sense of self-worth? 
• discover your purpose in life?
• create authentic success and abundance in all areas of your life? 

Would you love to hear inspiring stories from women like you who did just that?  

The My Dead Dragon podcast brings you conversations and coaching with women who woke up one day and realised that no one or nothing was riding in to save them so they become the heroine of their own life and the main character of their story.  

Get ready to feel inspired, hopeful, motivated and ready to take charge of your own life. 

Discover what to do with your dead dragon as transformational life coach for souls in progress, Katherine Loranger interviews women in all stages of the journey to find out how we can all create and live a life we love!

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