Saying No and Setting Boundaries with Claire Nettley

When do we need to take a step back and say no? How do we know when it’s the right time to set boundaries? Claire Nettley, founder of Better Boundaries joins Katherine as this week’s guest on My Dead Dragon to answer those questions and more. Hear all about Caire’s life and how yoga was one of the first steps to slowing her life down, allowing her to breathe.

KEY TAKEAWAYS

• Before taking a step back, Claire was over functioning in a lot of areas in her life. She was working flat out at work and still feeling like she was being left behind. In relationships she found she was the one putting in all the energy. All of this was leading to exhaustion and fatigue.
• When Caire found yoga, she was frustrated with how long it would take, the slow breaths in and out. But it was the act of slowing things down that allowed her to be present with herself.
• Boundaries are about giving ourselves permission to be who we are and pursue the things we want to in the way we want to.
• By not being present and connected to yourself, it’s hard to be present and connected with others.
• Any environment that requires us to abandon our humanity for the purpose of achievement and success will eventually cause burnout. There is a lot of social praise towards people who are working too hard and it takes a lot of bravery to reject that idea and focus on what is actually good for you.
• A true connected relationship is where both people can have a dialogue and are committed to showing up in the relationship even when it’s uncomfortable. Healthy relationships don’t require us to abandon ourselves.
  
  

BEST MOMENTS

‘People labelled me Superwoman, but on the inside, I was so disconnected’

‘I had to recalibrate the way that I operated’

‘A lot of people wear a mask that makes it look like they have it all together’

ABOUT THE GUEST

Claire is a Coach, Teacher, Speaker and the founder of Better Boundaries. She's known for helping her clients to find their 'no', set boundaries and build a strong sense of who they are, so that they can show up in their lives and relationships without losing themselves.

https://www.facebook.com/ClaireNettleyCoach

https://www.instagram.com/claire_nettley/

https://www.clairenettley.com/

ABOUT THE HOST

Transformational Life Coach and founder of Katalyst Coaching, Katherine Loranger asserts to the bold and determined that life is theirs for the taking.

For over 25 years, Katherine has been driven to spark lasting, heartfelt transformation for fearless and fierce souls in progress… working to research, study and implement results-oriented principles and programs to incredible success. Through her evocative and expertly guided series of vision building and life mastery classes and workshops, heart-centred entrepreneurs, organizational leaders, and dreamers learn to realign their efforts and energies with their soul’s purpose to design, build and realize their wildest fantasies… igniting a world of limitless possibilities and changing the trajectory of their lives, their businesses, and their relationships for the better.

October 16, 2021 – Vision Ignition Immersion

Join me on this transformational journey of self-discovery, exploration and enlightenment.

 Through this live, virtual full-day Vision Ignition Workshop, you’ll learn how to break through self-imposed boundaries, unleash your full abilities and draw deeply from the magic of the universe to manifest all desires, potentials and possibilities in your personal and professional life. 

Together we will ignite your spark and reinvigorate your passion and lust for life.

Vision Ignition

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PODCAST DESCRIPTION

Are you looking to learn how to:

• love yourself?
• increase your sense of self-worth?
• discover your purpose in life?
• create authentic success and abundance in all areas of your life?

Would you love to hear inspiring stories from women like you who did just that? 

The My Dead Dragon podcast brings you conversations and coaching with women who woke up one day and realized that no one or nothing was riding in to save them so they become the heroine of their own life and the main character of their story. 

Get ready to feel inspired, hopeful, motivated and ready to take charge of your own life.

Discover what to do with your dead dragon as transformational life coach for souls in progress, Katherine Loranger interviews women in all stages of the journey to find out how we can all create and live a life we love!

See omnystudio.com/listener for privacy information.