Shift Our Mindset From Anger to Joy; Jessica Derksen- True To You

In this episode, Katherine speaks to Jessica Derksen of True To You Lifestyle and the True To You Podcast. Jessica tells us how we can level up our self-love game though small achievable steps with big measurable impacts. Discover how she went on her journey to understanding her emotions by changing her routines to promote positivity. Explore the themes of gratitude, growth, and support. 

KEY TAKEAWAYS

• Our routines and actions have a lot of control over how we feel, our mindset, and our happiness. Just as crucially, we have control over our routines and actions. Changing them in a positive direction can really improve your happiness.
• It doesn’t have to be the biggest changes to make a difference in your life. Moving for 30 minutes a day gave Jessica more energy and a better self-esteem. It wasn’t about losing weight, it was about improving mental health and making a change to have a more positive outlook.
• Self-love is a process that takes time and is built little by little. Feeling gratitude for the things you love in your life is a step in the right direction. Focus on these things and you won’t have time to have those self-loathing or negative thoughts. 
• Pick one thing a day that’s for yourself, whether it’s taking the time to read a chapter of a book, or taking a relaxing bath. A small act can have a big hit on your self-esteem and self-worth.
• Having an outside voice such as a life coach can help us see positive things that we’ve trained our brains not to see. Hearing those things from someone else can help overcome the mental barriers we build for ourselves. 
• Remember nobody has a perfect day, something in your business, your relationship, your personal life might not go right. You can’t always be your best self and it’s important to remember that when you’re down you won’t stay down. It’s okay to struggle, this is your growth opportunity. 
• Honor your emotions and allow yourself to feel how you truly do inside. Hiding emotions will come back to bite you and feeling what you feel is part of the process. Be curious about why you’re feeling how you feel, don’t get yourself down about it.

BEST MOMENTS

‘I have control over my actions and I have control over what I want in life.’

‘How you love and respect yourself is how you’re going to show up in the world. You make decisions that align with that love or lack of love’

‘We can go from happy to angry in a second. There’s no reason we can’t shift our mindset to go from angry to happy in a second too.’

EPISODE RESOURCES

https://truetoyoulifestyle.com/ 

https://www.facebook.com/jessderksenhealthcoach 

https://www.instagram.com/jessicaderksenhealthcoach/ 

https://www.youtube.com/channel/UCdKvdCV9wlCIA5Utn8ZBf9w 

ABOUT THE GUEST

Jessica Derksen is the founder of True To You Lifestyle where she is a certified health and life coach, speaker, facilitator, mentor to women in business and host of the True To You Podcast. Jessica focuses on mastering your habits, finding your purpose and living a life that you love, while feeling incredible from the inside out! Jessica wants to show the world that we can all have the life of our dreams and that it starts from within. It starts with positive self-talk, mastering your habits, and letting go of old beliefs that don't serve us. Her motto is: If you want a different ending, tell a different story.You can connect with Jessica or learn more about her September health program here: https://truetoyouhealthcoachingschedule.as.me/lifestyle

VALUABLE RESOURCES

http://katalystcoaching.com/  

https://www.facebook.com/katherinelorangerkatalystcoaching 

https://www.instagram.com/katalyst_coaching/   

https://www.linkedin.com/in/katherinewaller/

ABOUT THE HOST

Transformational Life Coach and founder of Katalyst Coaching, Katherine Loranger asserts to the bold and determined that life is theirs for the taking.

For over 25 years, Katherine has been driven to spark lasting, heartfelt transformation for fearless and fierce souls in progress… working to research, study and implement results-oriented principles and programs to incredible success. Through her evocative and expertly guided series of vision building and life mastery classes and workshops, heart-centred entrepreneurs, organizational leaders, and dreamers learn to realign their efforts and energies with their soul’s purpose to design, build and realize their wildest fantasies… igniting a world of limitless possibilities and changing the trajectory of their lives, their businesses, and their relationships for the better.

PODCAST DESCRIPTION

Are you looking to learn how to:

• love yourself?
• increase your sense of self-worth? 
• discover your purpose in life?
• create authentic success and abundance in all areas of your life? 

Would you love to hear inspiring stories from women like you who did just that?  

The My Dead Dragon podcast brings you conversations and coaching with women who woke up one day and realised that no one or nothing was riding in to save them so they become the heroine of their own life and the main character of their story.  

Get ready to feel inspired, hopeful, motivated and ready to take charge of your own life. 

Discover what to do with your dead dragon as transformational life coach for souls in progress, Katherine Loranger interviews women in all stages of the journey to find out how we can all create and live a life we love!

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