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What does Fierce Serenity in your physical world mean? In this episode Jen and Jane open up and share practices to tune into and work with your physical energy. Our day to day lives frequently ask us to rush around, in our heads, over-thinking, not able to BE, fully in our bodies and our environment.
Yes, a meditation practice can help, but if your mind is running fast, how can you be present with your body? Jane and Jen unpack personal experiences that illustrate how our daily lives full of meetings, driving places, and socializing can contribute to feelings disconnected from our physical selves.
Included below is a list of some of the practices they use to ground back into their physical selves.
● Exploring a rock or stone with your fingertips
● Laying on the floor for five minutes
● Shaking (look it up on YouTube)
● Do a few Sit-Ups
● Power Pose (see link to Amy Cuddy TEDTalk below)
● Bath or Shower
● Eat grounding Food - root vegetables like potatoes, parsnips, turnips, carrots, etc.
● Gentle Embodied Movement - put on some tunes and move your body gently
● Tai Chi
Fierce Serenity starts the week of May 15th. Next Cohort is open, find out more here: https://www.wearejenandjane.com/fierce-serenity
Additional Resources/Reading:
● Amy Cuddy TEDTalk - https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
Questions for further guidance:
● What areas of your physical life need more Fierce Serenity around them? Sleep? Food & Eating? Demands on your time?
Disclaimer:
On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.
About Jen and Jane
Jen Lang
Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.
Jane Stark
Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist. She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.
Continue the conversation:
Instagram: www.instagram.com/wearejenandjane
Facebook: https://www.facebook.com/WeareJenandJane
Community: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook
Thanks for listening!
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