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Self Care during the holidays is extremely important especially as you are dealing with fibromyalgia. As right now everything becomes very crazy as with everything we have to do!
This season I want you to make a promise to yourself to take extra care of yourself.
As you know when you have fibromyalgia you have a lot of different emotions going on. That is why it is important to practice self-care!!
What is self-care?
Self-care is what we do in order to take care of our mental, emotional, and physical health. It might sound simple, a lot of time, it’s something we will overlook. Good self-care is key it helps us to improve mood and reduce anxiety. It also helps with having a good relationship with yourself and others.
Show Notes-https://bit.ly/33ZxZRi
Your action steps from this episode are :
1. I recommend that you put a few Self-care tips into your calendar or planner right now that way you remember to do them.
2. Tip 7 was to establish a healthy sleep routine. I'm reminding you that you can download my free sleep guide called “The Sleep Fix for those with Fibromyalgia .” This guide will tell you what supplement to take to get that deep restful sleep, also helps you fall asleep and not feel like a truck has hit you when you wake up.
Free Sleep Guide -http://amandaeliselove.com/free-ebook/
3. If you have thought of working with me as a client. Then sign up for a free 45-minute health transformation call where we can discuss your health concerns and what services are right for you. When you work with me I have come up with an individualized plan that works for you. Remember that bodies are complex, it's not just one thing that I suggest. It’s many things for your body to feel better. http://bit.ly/2ko8lSp
4.Leave a review - Podcast Fibromyalgia real solutions with Amanda Love) -https://apple.co/2TgYURy
